15.7 km | 03:32:59 | 13:35/km日期: 2017-05-14 08:27 - 總爬升: 1105 m - 卡路里: 840 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 82%
Pace: 16'07" / 23'23" / 22'26" / 15'53" / 25'57" / 19'11" / 29'24" / 28'57" / 15'50" / 15'10" / 14'39" / 20'55" / 05'44" / 12'47" / 05'27" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'06" (+10'40") | 1000 / 1000 |
2 | | 22'23" (+16'57") | 1000 / 2000 |
3 | | 13'43" (+08'17") | 1000 / 3000 |
4 | | 15'29" (+10'03") | 1000 / 4000 |
5 | | 15'14" (+09'48") | 1000 / 5000 |
6 | | 13'56" (+08'30") | 1000 / 6000 |
7 | | 14'13" (+08'47") | 1000 / 7000 |
8 | | 23'20" (+17'54") | 1000 / 8000 |
9 | | 12'42" (+07'16") | 1000 / 9000 |
10 | | 12'28" (+07'02") | 1000 / 10000 |
11 | | 14'39" (+09'13") | 1000 / 11000 |
12 | | 17'41" (+12'15") | 1000 / 12000 |
13 | | 05'44" (+00'18") | 1000 / 13000 |
14 | | 06'08" (+00'42") | 1000 / 14000 |
15 | | 05'26" | 1000 / 15000 |
16 | | 05'31" (+00'05") | 664 / 15664 |
5月累積里程 :
117.64 km NB 590V1 累積 :
268.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'07" | 00:16'07" |
2 | 23'23" | 00:39'30" |
3 | 22'26" | 01:01'56" |
4 | 15'53" | 01:17'49" |
5 | 25'57" | 01:43'46" |
6 | 19'11" | 02:02'57" |
7 | 29'24" | 02:32'21" |
8 | 28'57" | 03:01'18" |
9 | 15'50" | 03:17'08" |
10 | 15'10" | 03:32'18" |
11 | 14'39" | 03:46'57" |
12 | 20'55" | 04:07'52" |
13 | 05'44" | 04:13'36" |
14 | 12'47" | 04:26'23" |
15 | 05'27" | 04:31'50" |
15.7 | 05'59" | 04:35'49" |