17.8 km | 02:23:44 | 08:04/km日期: 2017-05-14 06:14 - 總爬升: 518 m - 平均心率: 137 - 卡路里: 843 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 73%
Pace: 07'48" / 07'55" / 06'19" / 06'23" / 06'44" / 08'41" / 12'10" / 13'17" / 14'08" / 05'57" / 05'59" / 07'24" / 06'36" / 08'20" / 09'34" / 11'54" / 07'13" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'50") | 1000 / 1000 |
2 | | 07'54" (+01'57") | 1000 / 2000 |
3 | | 06'18" (+00'21") | 1000 / 3000 |
4 | | 06'23" (+00'26") | 1000 / 4000 |
5 | | 06'43" (+00'46") | 1000 / 5000 |
6 | | 08'41" (+02'44") | 1000 / 6000 |
7 | | 09'28" (+03'31") | 1000 / 7000 |
8 | | 13'16" (+07'19") | 1000 / 8000 |
9 | | 09'32" (+03'35") | 1000 / 9000 |
10 | | 05'57" | 1000 / 10000 |
11 | | 05'58" (+00'01") | 1000 / 11000 |
12 | | 06'34" (+00'37") | 1000 / 12000 |
13 | | 06'35" (+00'38") | 1000 / 13000 |
14 | | 08'09" (+02'12") | 1000 / 14000 |
15 | | 09'33" (+03'36") | 1000 / 15000 |
16 | | 11'49" (+05'52") | 1000 / 16000 |
17 | | 07'12" (+01'15") | 1000 / 17000 |
18 | | 07'12" (+01'15") | 795 / 17795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 148.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'55" | 00:15'43" |
3 | 06'19" | 00:22'02" |
4 | 06'23" | 00:28'25" |
5 | 06'44" | 00:35'09" |
6 | 08'41" | 00:43'50" |
7 | 12'10" | 00:56'00" |
8 | 13'17" | 01:09'17" |
9 | 14'08" | 01:23'25" |
10 | 05'57" | 01:29'22" |
11 | 05'59" | 01:35'21" |
12 | 07'24" | 01:42'45" |
13 | 06'36" | 01:49'21" |
14 | 08'20" | 01:57'41" |
15 | 09'34" | 02:07'15" |
16 | 11'54" | 02:19'09" |
17 | 07'13" | 02:26'22" |
17.8 | 07'11" | 02:32'05" |