10.7 km | 00:56:29 | 05:16/km日期: 2013-11-07 19:11 - 平均心率: 159 - 卡路里: 860 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'00" / 04'35" / 04'24" / 04'31" / 05'16" / 05'38" / 06'32" / 05'37" / 05'22" / 05'13" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'23") | 3699 / 3699 |
| 2 | | 03'34" (+00'15") | 327 / 4026 |
| 3 | | 09'39" (+06'20") | 82 / 4109 |
| 4 | | 03'19" | 341 / 4450 |
| 5 | | 09'58" (+06'39") | 71 / 4522 |
| 6 | | 03'36" (+00'17") | 337 / 4859 |
| 7 | | 11'43" (+08'24") | 88 / 4947 |
| 8 | | 03'41" (+00'22") | 311 / 5259 |
| 9 | | 13'35" (+10'16") | 94 / 5354 |
| 10 | | 03'51" (+00'32") | 306 / 5660 |
| 11 | | 13'25" (+10'06") | 104 / 5764 |
| 12 | | 03'42" (+00'23") | 305 / 6069 |
| 13 | | 11'30" (+08'11") | 110 / 6180 |
| 14 | | 03'33" (+00'14") | 308 / 6488 |
| 15 | | 13'49" (+10'30") | 106 / 6594 |
| 16 | | 03'56" (+00'37") | 304 / 6899 |
| 17 | | 12'21" (+09'02") | 107 / 7007 |
| 18 | | 03'33" (+00'14") | 332 / 7340 |
| 19 | | 05'35" (+02'16") | 3451 / 10791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
232.59 km 
ASICS TARTHER 30th 累積 :
1379.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'35" | 00:09'35" |
| 3 | 04'24" | 00:13'59" |
| 4 | 04'31" | 00:18'30" |
| 5 | 05'16" | 00:23'46" |
| 6 | 05'38" | 00:29'24" |
| 7 | 06'32" | 00:35'56" |
| 8 | 05'37" | 00:41'33" |
| 9 | 05'22" | 00:46'55" |
| 10 | 05'13" | 00:52'08" |
| 10.7 | 06'14" | 00:56'29" |
展開計圈分析
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