45.9 km | 05:40:53 | 07:25/km日期: 2017-04-09 06:00 - 總爬升: 160 m - 卡路里: 2148 Cal - 總步數: 42144 - 平均步頻: 123 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 76%
Pace: 05'59" / 05'29" / 05'41" / 05'40" / 05'58" / 05'48" / 05'52" / 06'13" / 05'46" / 05'40" / 06'35" / 05'37" / 05'52" / 06'15" / 06'01" / 06'12" / 06'52" / 06'08" / 08'11" / 06'19" / 06'11" / 08'51" / 06'33" / 05'48" / 05'52" / 06'03" / 10'07" / 06'11" / 08'47" / 06'11" / 08'10" / 10'34" / 08'37" / 10'08" / 06'37" / 10'59" / 06'37" / 07'27" / 10'10" / 06'47" / 11'13" / 11'28" / 11'40" / 10'20" / 08'25" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'28") | 1004 / 1004 | 180 / 93 |
2 | | 05'29" | 1007 / 2012 | 181 / 100 |
3 | | 05'36" (+00'07") | 1004 / 3016 | 182 / 97 |
4 | | 05'41" (+00'12") | 1004 / 4021 | 181 / 96 |
5 | | 05'59" (+00'30") | 1010 / 5031 | 168 / 98 |
6 | | 05'49" (+00'20") | 1006 / 6038 | 178 / 95 |
7 | | 05'51" (+00'22") | 1004 / 7043 | 181 / 94 |
8 | | 06'10" (+00'41") | 1008 / 8051 | 169 / 95 |
9 | | 05'43" (+00'14") | 1005 / 9056 | 176 / 98 |
10 | | 05'39" (+00'10") | 1000 / 10057 | 177 / 99 |
11 | | 06'32" (+01'03") | 1000 / 11057 | 158 / 96 |
12 | | 05'40" (+00'11") | 1003 / 12061 | 178 / 98 |
13 | | 06'21" (+00'52") | 1006 / 13067 | 167 / 93 |
14 | | 05'44" (+00'15") | 1010 / 14077 | 177 / 98 |
15 | | 05'54" (+00'25") | 1002 / 15080 | 175 / 96 |
16 | | 06'36" (+01'07") | 1002 / 16083 | 161 / 93 |
17 | | 06'23" (+00'54") | 1010 / 17093 | 164 / 95 |
18 | | 06'08" (+00'39") | 1005 / 18098 | 174 / 93 |
19 | | 08'10" (+02'41") | 1004 / 19103 | 115 / 105 |
20 | | 06'13" (+00'44") | 1003 / 20107 | 176 / 91 |
21 | | 06'13" (+00'44") | 1003 / 21110 | 177 / 90 |
22 | | 08'46" (+03'17") | 1002 / 22112 | 113 / 100 |
23 | | 06'36" (+01'07") | 1006 / 23118 | 144 / 104 |
24 | | 05'42" (+00'13") | 1001 / 24120 | 177 / 98 |
25 | | 05'51" (+00'22") | 1004 / 25124 | 177 / 95 |
26 | | 06'00" (+00'31") | 1008 / 26132 | 175 / 94 |
27 | | 10'07" (+04'38") | 1001 / 27133 | 81 / 121 |
28 | | 06'08" (+00'39") | 1005 / 28139 | 177 / 91 |
29 | | 08'46" (+03'17") | 1001 / 29140 | 95 / 119 |
30 | | 06'07" (+00'38") | 1005 / 30146 | 174 / 93 |
31 | | 08'30" (+03'01") | 1002 / 31149 | 122 / 96 |
32 | | 10'12" (+04'43") | 1003 / 32153 | 24 / 395 |
33 | | 08'56" (+03'27") | 1006 / 33159 | 82 / 135 |
34 | | 09'47" (+04'18") | 1000 / 34160 | 37 / 271 |
35 | | 06'31" (+01'02") | 1006 / 35166 | 176 / 86 |
36 | | 10'55" (+05'26") | 1007 / 36173 | 86 / 105 |
37 | | 06'50" (+01'21") | 1006 / 37180 | 135 / 107 |
38 | | 07'38" (+02'09") | 1000 / 38181 | 132 / 98 |
39 | | 09'43" (+04'14") | 1006 / 39188 | 58 / 176 |
40 | | 06'43" (+01'14") | 1003 / 40192 | 177 / 83 |
41 | | 11'25" (+05'56") | 1004 / 41196 | 39 / 221 |
42 | | 11'25" (+05'56") | 1009 / 42205 | 30 / 290 |
43 | | 11'15" (+05'46") | 1006 / 43212 | 29 / 305 |
44 | | 10'15" (+04'46") | 1007 / 44220 | 76 / 127 |
45 | | 08'38" (+03'09") | 1002 / 45223 | 68 / 169 |
46 | | 09'04" (+03'35") | 917 / 46140 | 64 / 171 |
4月累積里程 : 109.05 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'29" | 00:11'28" |
3 | 05'41" | 00:17'09" |
4 | 05'40" | 00:22'49" |
5 | 05'58" | 00:28'47" |
6 | 05'48" | 00:34'35" |
7 | 05'52" | 00:40'27" |
8 | 06'13" | 00:46'40" |
9 | 05'46" | 00:52'26" |
10 | 05'40" | 00:58'06" |
11 | 06'35" | 01:04'41" |
12 | 05'37" | 01:10'18" |
13 | 05'52" | 01:16'10" |
14 | 06'15" | 01:22'25" |
15 | 06'01" | 01:28'26" |
16 | 06'12" | 01:34'38" |
17 | 06'52" | 01:41'30" |
18 | 06'08" | 01:47'38" |
19 | 08'11" | 01:55'49" |
20 | 06'19" | 02:02'08" |
21 | 06'11" | 02:08'19" |
22 | 08'51" | 02:17'10" |
23 | 06'33" | 02:23'43" |
24 | 05'48" | 02:29'31" |
25 | 05'52" | 02:35'23" |
26 | 06'03" | 02:41'26" |
27 | 10'07" | 02:51'33" |
28 | 06'11" | 02:57'44" |
29 | 08'47" | 03:06'31" |
30 | 06'11" | 03:12'42" |
31 | 08'10" | 03:20'52" |
32 | 10'34" | 03:31'26" |
33 | 08'37" | 03:40'03" |
34 | 10'08" | 03:50'11" |
35 | 06'37" | 03:56'48" |
36 | 10'59" | 04:07'47" |
37 | 06'37" | 04:14'24" |
38 | 07'27" | 04:21'51" |
39 | 10'10" | 04:32'01" |
40 | 06'47" | 04:38'48" |
41 | 11'13" | 04:50'01" |
42 | 11'28" | 05:01'29" |
43 | 11'40" | 05:13'09" |
44 | 10'20" | 05:23'29" |
45 | 08'25" | 05:31'54" |
45.9 | 09'47" | 05:40'53" |