11.2 km | 00:58:40 | 05:15/km日期: 2017-05-07 08:55 - 總爬升: 177 m - 平均心率: 153 - 卡路里: 527 Cal - 平均步頻: 192
Pace: 05'42" / 05'23" / 05'16" / 05'10" / 05'00" / 04'57" / 05'32" / 05'13" / 05'21" / 05'19" / 05'53" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'45") | 1000 / 1000 |
| 2 | | 05'23" (+00'26") | 1000 / 2000 |
| 3 | | 05'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'00" (+00'03") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'31" (+00'34") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'20" (+00'23") | 1000 / 9000 |
| 10 | | 05'18" (+00'21") | 1000 / 10000 |
| 11 | | 05'08" (+00'11") | 1000 / 11000 |
| 12 | | 04'09" | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 198.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'23" | 00:11'05" |
| 3 | 05'16" | 00:16'21" |
| 4 | 05'10" | 00:21'31" |
| 5 | 05'00" | 00:26'31" |
| 6 | 04'57" | 00:31'28" |
| 7 | 05'32" | 00:37'00" |
| 8 | 05'13" | 00:42'13" |
| 9 | 05'21" | 00:47'34" |
| 10 | 05'19" | 00:52'53" |
| 11 | 05'53" | 00:58'46" |
| 11.2 | 04'10" | 00:59'25" |
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