29.8 km | 09:28:37 | 19:03/km日期: 2017-05-06 05:15 - 總爬升: 2470 m - 卡路里: 1639 Cal - 溫度: 25°C - 濕度: 68%
Pace: 110'09" / 07'30" / 14'52" / 10'19" / 10'59" / 11'02" / 08'29" / 13'38" / 11'18" / 12'52" / 18'10" / 18'50" / 20'07" / 18'38" / 16'30" / 15'58" / 11'02" / 19'20" / 20'25" / 07'51" / 07'01" / 15'02" / 20'38" / 39'13" / 22'54" / 21'37" / 14'59" / 23'41" / 18'18" / 08'33" /
5月累積里程 : 116.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 110'09" | 01:50'09" |
2 | 07'30" | 01:57'39" |
3 | 14'52" | 02:12'31" |
4 | 10'19" | 02:22'50" |
5 | 10'59" | 02:33'49" |
6 | 11'02" | 02:44'51" |
7 | 08'29" | 02:53'20" |
8 | 13'38" | 03:06'58" |
9 | 11'18" | 03:18'16" |
10 | 12'52" | 03:31'08" |
11 | 18'10" | 03:49'18" |
12 | 18'50" | 04:08'08" |
13 | 20'07" | 04:28'15" |
14 | 18'38" | 04:46'53" |
15 | 16'30" | 05:03'23" |
16 | 15'58" | 05:19'21" |
17 | 11'02" | 05:30'23" |
18 | 19'20" | 05:49'43" |
19 | 20'25" | 06:10'08" |
20 | 07'51" | 06:17'59" |
21 | 07'01" | 06:25'00" |
22 | 15'02" | 06:40'02" |
23 | 20'38" | 07:00'40" |
24 | 39'13" | 07:39'53" |
25 | 22'54" | 08:02'47" |
26 | 21'37" | 08:24'24" |
27 | 14'59" | 08:39'23" |
28 | 23'41" | 09:03'04" |
29 | 18'18" | 09:21'22" |
29.8 | 08'33" | 09:28'37" |