21.3 km | 02:27:58 | 06:56/km日期: 2017-04-23 05:31 - 總爬升: 226 m - 平均心率: 150 - 卡路里: 1095 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 67%
Pace: 07'26" / 07'38" / 07'13" / 07'11" / 07'04" / 06'53" / 07'11" / 06'37" / 06'43" / 07'35" / 06'54" / 06'50" / 07'10" / 06'59" / 06'57" / 07'10" / 06'44" / 06'57" / 06'22" / 06'29" / 06'13" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'13") | 1000 / 1000 |
2 | | 07'37" (+01'24") | 1000 / 2000 |
3 | | 07'12" (+00'59") | 1000 / 3000 |
4 | | 07'11" (+00'58") | 1000 / 4000 |
5 | | 07'03" (+00'50") | 1000 / 5000 |
6 | | 06'53" (+00'40") | 1000 / 6000 |
7 | | 07'11" (+00'58") | 1000 / 7000 |
8 | | 06'36" (+00'23") | 1000 / 8000 |
9 | | 06'42" (+00'29") | 1000 / 9000 |
10 | | 07'34" (+01'21") | 1000 / 10000 |
11 | | 06'54" (+00'41") | 1000 / 11000 |
12 | | 06'50" (+00'37") | 1000 / 12000 |
13 | | 07'09" (+00'56") | 1000 / 13000 |
14 | | 06'59" (+00'46") | 1000 / 14000 |
15 | | 06'57" (+00'44") | 1000 / 15000 |
16 | | 07'09" (+00'56") | 1000 / 16000 |
17 | | 06'43" (+00'30") | 1000 / 17000 |
18 | | 06'57" (+00'44") | 1000 / 18000 |
19 | | 06'22" (+00'09") | 1000 / 19000 |
20 | | 06'28" (+00'15") | 1000 / 20000 |
21 | | 06'13" | 1000 / 21000 |
22 | | 05'12" | 325 / 21325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
123.20 km GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'38" | 00:15'04" |
3 | 07'13" | 00:22'17" |
4 | 07'11" | 00:29'28" |
5 | 07'04" | 00:36'32" |
6 | 06'53" | 00:43'25" |
7 | 07'11" | 00:50'36" |
8 | 06'37" | 00:57'13" |
9 | 06'43" | 01:03'56" |
10 | 07'35" | 01:11'31" |
11 | 06'54" | 01:18'25" |
12 | 06'50" | 01:25'15" |
13 | 07'10" | 01:32'25" |
14 | 06'59" | 01:39'24" |
15 | 06'57" | 01:46'21" |
16 | 07'10" | 01:53'31" |
17 | 06'44" | 02:00'15" |
18 | 06'57" | 02:07'12" |
19 | 06'22" | 02:13'34" |
20 | 06'29" | 02:20'03" |
21 | 06'13" | 02:26'16" |
21.3 | 05'13" | 02:27'58" |