13.0 km | 01:31:40 | 07:02/km日期: 2017-04-15 06:49 - 平均心率: 151 - 卡路里: 723 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75%
Pace: 06'42" / 07'02" / 07'04" / 07'12" / 07'09" / 08'07" / 08'30" / 07'10" / 07'34" / 07'12" / 07'12" / 07'25" / 06'50" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" | 1000 / 1000 |
2 | | 07'02" (+00'20") | 1000 / 2000 |
3 | | 07'03" (+00'21") | 1000 / 3000 |
4 | | 07'12" (+00'30") | 1000 / 4000 |
5 | | 07'08" (+00'26") | 1000 / 5000 |
6 | | 07'04" (+00'22") | 1000 / 6000 |
7 | | 06'50" (+00'08") | 1000 / 7000 |
8 | | 07'10" (+00'28") | 1000 / 8000 |
9 | | 07'07" (+00'25") | 1000 / 9000 |
10 | | 07'11" (+00'29") | 1000 / 10000 |
11 | | 07'12" (+00'30") | 1000 / 11000 |
12 | | 06'58" (+00'16") | 1000 / 12000 |
13 | | 06'49" (+00'07") | 1000 / 13000 |
14 | | 08'03" (+01'21") | 12 / 13012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
123.20 km GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'02" | 00:13'44" |
3 | 07'04" | 00:20'48" |
4 | 07'12" | 00:28'00" |
5 | 07'09" | 00:35'09" |
6 | 08'07" | 00:43'16" |
7 | 08'30" | 00:51'46" |
8 | 07'10" | 00:58'56" |
9 | 07'34" | 01:06'30" |
10 | 07'12" | 01:13'42" |
11 | 07'12" | 01:20'54" |
12 | 07'25" | 01:28'19" |
13 | 06'50" | 01:35'09" |
13.0 | 07'58" | 01:35'15" |