14.4 km | 02:36:52 | 10:53/km日期: 2017-04-14 08:49 - 總爬升: 294 m - 平均心率: 125 - 卡路里: 723 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 88%
Pace: 07'28" / 08'26" / 16'38" / 13'37" / 08'38" / 10'03" / 08'54" / 08'21" / 09'53" / 09'36" / 11'07" / 13'08" / 13'28" / 09'48" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" | 1000 / 1000 |
2 | | 08'26" (+00'59") | 1000 / 2000 |
3 | | 16'37" (+09'10") | 1000 / 3000 |
4 | | 13'36" (+06'09") | 1000 / 4000 |
5 | | 08'39" (+01'12") | 1000 / 5000 |
6 | | 10'02" (+02'35") | 1000 / 6000 |
7 | | 08'54" (+01'27") | 1000 / 7000 |
8 | | 08'20" (+00'53") | 1000 / 8000 |
9 | | 09'53" (+02'26") | 1000 / 9000 |
10 | | 09'35" (+02'08") | 1000 / 10000 |
11 | | 11'06" (+03'39") | 1000 / 11000 |
12 | | 13'03" (+05'36") | 1000 / 12000 |
13 | | 13'32" (+06'05") | 1000 / 13000 |
14 | | 09'47" (+02'20") | 1000 / 14000 |
15 | | 19'51" (+12'24") | 392 / 14392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 305.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 08'26" | 00:15'54" |
3 | 16'38" | 00:32'32" |
4 | 13'37" | 00:46'09" |
5 | 08'38" | 00:54'47" |
6 | 10'03" | 01:04'50" |
7 | 08'54" | 01:13'44" |
8 | 08'21" | 01:22'05" |
9 | 09'53" | 01:31'58" |
10 | 09'36" | 01:41'34" |
11 | 11'07" | 01:52'41" |
12 | 13'08" | 02:05'49" |
13 | 13'28" | 02:19'17" |
14 | 09'48" | 02:29'05" |
14.4 | 09'22" | 02:32'46" |