20.9 km | 02:22:55 | 06:50/km日期: 2017-04-16 05:50 - 總爬升: 407 m - 平均心率: 120 - 卡路里: 551 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 91%
Pace: 06'52" / 09'09" / 06'18" / 06'41" / 06'45" / 09'49" / 06'37" / 06'27" / 06'52" / 07'27" / 14'54" / 07'19" / 07'27" / 23'17" / 34'00" / 08'28" / 11'07" / 12'39" / 10'13" / 07'19" / 02'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 305.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 09'09" | 00:16'01" |
3 | 06'18" | 00:22'19" |
4 | 06'41" | 00:29'00" |
5 | 06'45" | 00:35'45" |
6 | 09'49" | 00:45'34" |
7 | 06'37" | 00:52'11" |
8 | 06'27" | 00:58'38" |
9 | 06'52" | 01:05'30" |
10 | 07'27" | 01:12'57" |
11 | 14'54" | 01:27'51" |
12 | 07'19" | 01:35'10" |
13 | 07'27" | 01:42'37" |
14 | 23'17" | 02:05'54" |
15 | 34'00" | 02:39'54" |
16 | 08'28" | 02:48'22" |
17 | 11'07" | 02:59'29" |
18 | 12'39" | 03:12'08" |
19 | 10'13" | 03:22'21" |
20 | 07'19" | 03:29'40" |
20.9 | 02'39" | 03:32'06" |