| 與協仁 力維 勤惠再度造訪。山一樣美麗。雲海薄霧 青翠山林 漫步其中心曠神怡。賽後鳩之澤温泉褪乳酸,非常特殊的淡藍色温泉水,台灣唯一。 賽後評分: 漫步雲端,沈浸山林洗滌身 心 靈,很棒的一條路線。若路線能包含翠峯湖步道會更棒!
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 162.25 km 百變Y拖 累積 : 1040.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'17" | 00:09'17" | 2 | 10'46" | 00:20'03" | 3 | 07'41" | 00:27'44" | 4 | 06'40" | 00:34'24" | 5 | 10'08" | 00:44'32" | 6 | 09'25" | 00:53'57" | 7 | 09'37" | 01:03'34" | 8 | 08'11" | 01:11'45" | 9 | 08'27" | 01:20'12" | 10 | 08'13" | 01:28'25" | 11 | 12'17" | 01:40'42" | 12 | 10'33" | 01:51'15" | 13 | 07'48" | 01:59'03" | 14 | 08'44" | 02:07'47" | 15 | 12'21" | 02:20'08" | 16 | 08'42" | 02:28'50" | 17 | 10'51" | 02:39'41" | 18 | 13'40" | 02:53'21" | 19 | 11'41" | 03:05'02" | 20 | 06'56" | 03:11'58" | 21 | 07'12" | 03:19'10" | 22 | 10'41" | 03:29'51" | 23 | 07'00" | 03:36'51" | 24 | 07'36" | 03:44'27" | 25 | 14'32" | 03:58'59" | 26 | 10'47" | 04:09'46" | 27 | 11'40" | 04:21'26" | 28 | 12'23" | 04:33'49" | 29 | 09'59" | 04:43'48" | 30 | 10'02" | 04:53'50" | 31 | 06'21" | 05:00'11" | 32 | 10'01" | 05:10'12" | 33 | 08'19" | 05:18'31" | 34 | 08'48" | 05:27'19" | 35 | 09'33" | 05:36'52" | 36 | 09'42" | 05:46'34" | 37 | 10'00" | 05:56'34" | 38 | 11'23" | 06:07'57" | 39 | 14'20" | 06:22'17" | 40 | 11'47" | 06:34'04" | 41 | 11'46" | 06:45'50" | 42 | 08'26" | 06:54'16" | 42.1 | 20'52" | 06:57'00" |
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