10.0 km | 00:46:32 | 04:38/km日期: 2017-04-28 21:55 - 平均心率: 162 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 53%
Pace: 04'51" / 04'33" / 04'32" / 04'35" / 04'36" / 04'38" / 04'38" / 04'41" / 04'41" / 04'45" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'19") | 1000 / 1000 |
| 2 | | 04'32" (+00'01") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'34" (+00'03") | 1000 / 4000 |
| 5 | | 04'36" (+00'05") | 1000 / 5000 |
| 6 | | 04'37" (+00'06") | 1000 / 6000 |
| 7 | | 04'38" (+00'07") | 1000 / 7000 |
| 8 | | 04'41" (+00'10") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'44" (+00'13") | 1000 / 10000 |
| 11 | | 03'49" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
87.25 km 
Asics 虎走3代 累積 :
1569.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'33" | 00:09'24" |
| 3 | 04'32" | 00:13'56" |
| 4 | 04'35" | 00:18'31" |
| 5 | 04'36" | 00:23'07" |
| 6 | 04'38" | 00:27'45" |
| 7 | 04'38" | 00:32'23" |
| 8 | 04'41" | 00:37'04" |
| 9 | 04'41" | 00:41'45" |
| 10 | 04'45" | 00:46'30" |
| 10.0 | 03'32" | 00:46'34" |
留言 
展開計圈分析
