8.4 km | 00:45:52 | 05:29/km日期: 2017-05-07 20:12 - 地點: 三重體育場 - 卡路里: 534 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78%
Pace: 05'34" / 05'35" / 05'37" / 05'33" / 05'35" / 05'36" / 05'29" / 05'10" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'24") | 1000 / 1000 |
2 | | 05'35" (+00'25") | 1000 / 2000 |
3 | | 05'36" (+00'26") | 1000 / 3000 |
4 | | 05'33" (+00'23") | 1000 / 4000 |
5 | | 05'34" (+00'24") | 1000 / 5000 |
6 | | 05'35" (+00'25") | 1000 / 6000 |
7 | | 05'29" (+00'19") | 1000 / 7000 |
8 | | 05'10" | 1000 / 8000 |
9 | | 04'45" | 361 / 8361 |
5月累積里程 :
102.55 km Asics SKYSENSOR GLIDE 4-wide 累積 :
299.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'35" | 00:11'09" |
3 | 05'37" | 00:16'46" |
4 | 05'33" | 00:22'19" |
5 | 05'35" | 00:27'54" |
6 | 05'36" | 00:33'30" |
7 | 05'29" | 00:38'59" |
8 | 05'10" | 00:44'09" |
8.4 | 04'45" | 00:45'52" |