16.0 km | 01:24:35 | 05:17/km日期: 2017-05-07 14:57 - 總爬升: 358 m - 平均心率: 150 - 卡路里: 884 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 73%
Pace: 05'40" / 05'18" / 05'10" / 04'53" / 05'14" / 06'30" / 06'11" / 05'25" / 05'31" / 06'16" / 05'24" / 11'10" / 05'25" / 07'28" / 05'23" / 05'17" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'46") | 1000 / 1000 |
| 2 | | 05'18" (+00'25") | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 04'57" (+00'04") | 1000 / 6000 |
| 7 | | 05'26" (+00'33") | 1000 / 7000 |
| 8 | | 05'25" (+00'32") | 1000 / 8000 |
| 9 | | 05'30" (+00'37") | 1000 / 9000 |
| 10 | | 05'16" (+00'23") | 1000 / 10000 |
| 11 | | 05'23" (+00'30") | 1000 / 11000 |
| 12 | | 04'57" (+00'04") | 1000 / 12000 |
| 13 | | 05'25" (+00'32") | 1000 / 13000 |
| 14 | | 05'16" (+00'23") | 1000 / 14000 |
| 15 | | 05'22" (+00'29") | 1000 / 15000 |
| 16 | | 05'16" (+00'23") | 1000 / 16000 |
| 17 | | 04'22" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 280.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'10" | 00:16'08" |
| 4 | 04'53" | 00:21'01" |
| 5 | 05'14" | 00:26'15" |
| 6 | 06'30" | 00:32'45" |
| 7 | 06'11" | 00:38'56" |
| 8 | 05'25" | 00:44'21" |
| 9 | 05'31" | 00:49'52" |
| 10 | 06'16" | 00:56'08" |
| 11 | 05'24" | 01:01'32" |
| 12 | 11'10" | 01:12'42" |
| 13 | 05'25" | 01:18'07" |
| 14 | 07'28" | 01:25'35" |
| 15 | 05'23" | 01:30'58" |
| 16 | 05'17" | 01:36'15" |
| 16.0 | 02'29" | 01:36'16" |
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