14.3 km | 01:36:06 | 06:44/km日期: 2017-05-07 06:36 - 平均心率: 133 - 卡路里: 612 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 67%
Pace: 06'19" / 05'33" / 05'40" / 06'35" / 06'31" / 06'57" / 07'28" / 14'11" / 05'27" / 06'16" / 06'16" / 09'21" / 08'25" / 08'50" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'26") | 1609 / 1609 |
2 | | 05'39" | 1609 / 3218 |
3 | | 06'31" (+00'52") | 1609 / 4828 |
4 | | 07'08" (+01'29") | 1609 / 6437 |
5 | | 06'30" (+00'51") | 1609 / 8046 |
6 | | 05'45" (+00'06") | 1609 / 9656 |
7 | | 06'17" (+00'38") | 1609 / 11265 |
8 | | 08'23" (+02'44") | 1609 / 12874 |
9 | | 08'26" (+02'47") | 1397 / 14272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 126.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'33" | 00:11'52" |
3 | 05'40" | 00:17'32" |
4 | 06'35" | 00:24'07" |
5 | 06'31" | 00:30'38" |
6 | 06'57" | 00:37'35" |
7 | 07'28" | 00:45'03" |
8 | 14'11" | 00:59'14" |
9 | 05'27" | 01:04'41" |
10 | 06'16" | 01:10'57" |
11 | 06'16" | 01:17'13" |
12 | 09'21" | 01:26'34" |
13 | 08'25" | 01:34'59" |
14 | 08'50" | 01:43'49" |
14.3 | 06'39" | 01:45'38" |