10.1 km | 01:01:02 | 06:03/km日期: 2017-05-09 05:02 - 平均心率: 137 - 卡路里: 487 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 06'29" / 06'03" / 05'50" / 05'48" / 05'44" / 08'56" / 06'50" / 05'44" / 06'01" / 06'04" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'37") | 1609 / 1609 |
2 | | 05'50" (+00'06") | 1609 / 3218 |
3 | | 05'44" | 1609 / 4828 |
4 | | 06'16" (+00'32") | 1609 / 6437 |
5 | | 06'01" (+00'17") | 1609 / 8046 |
6 | | 06'08" (+00'24") | 1609 / 9656 |
7 | | 05'41" | 431 / 10087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 126.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'03" | 00:12'32" |
3 | 05'50" | 00:18'22" |
4 | 05'48" | 00:24'10" |
5 | 05'44" | 00:29'54" |
6 | 08'56" | 00:38'50" |
7 | 06'50" | 00:45'40" |
8 | 05'44" | 00:51'24" |
9 | 06'01" | 00:57'25" |
10 | 06'04" | 01:03'29" |
10.1 | 05'29" | 01:03'58" |