|  68.6 km | 02:54:11 | 23.6 km/h日期: 2017-04-30 07:07 - 總爬升: 319 m - 卡路里: 2223 Cal - 溫度: 23°C - 濕度: 53 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.93 (-12.71) | 1006 / 1006 | | 2 | | 27.48 (-8.16) | 1001 / 2007 | | 3 | | 25.90 (-9.74) | 1016 / 3024 | | 4 | | 35.29 (-0.35) | 1008 / 4032 | | 5 | | 29.51 (-6.14) | 1014 / 5047 |
| 6 | | 25.00 (-10.64) | 1012 / 6060 | | 7 | | 27.48 (-8.16) | 1012 / 7072 | | 8 | | 27.91 (-7.74) | 1002 / 8074 | | 9 | | 27.91 (-7.74) | 1000 / 9075 | | 10 | | 22.50 (-13.14) | 1004 / 10080 | | 11 | | 25.35 (-10.29) | 1013 / 11093 | | 12 | | 27.48 (-8.16) | 1003 / 12096 | | 13 | | 31.86 (-3.79) | 1004 / 13101 | | 14 | | 23.84 (-11.80) | 1002 / 14103 | | 15 | | 33.64 (-2.00) | 1001 / 15105 | | 16 | | 26.28 (-9.37) | 1003 / 16109 | | 17 | | 25.90 (-9.74) | 1001 / 17111 | | 18 | | 25.35 (-10.29) | 1008 / 18119 | | 19 | | 29.27 (-6.38) | 1007 / 19126 | | 20 | | 27.27 (-8.37) | 1012 / 20138 | | 21 | | 20.11 (-15.53) | 1000 / 21139 | | 22 | | 22.22 (-13.42) | 1008 / 22147 | | 23 | | 28.57 (-7.07) | 1010 / 23157 | | 24 | | 26.67 (-8.98) | 1003 / 24161 | | 25 | | 26.67 (-8.98) | 1003 / 25164 | | 26 | | 26.09 (-9.56) | 1002 / 26167 | | 27 | | 25.35 (-10.29) | 1003 / 27170 | | 28 | | 35.29 (-0.35) | 1006 / 28176 | | 29 | | 26.67 (-8.98) | 1003 / 29180 | | 30 | | 34.29 (-1.36) | 1004 / 30184 | | 31 | | 20.81 (-14.83) | 1001 / 31185 | | 32 | | 19.89 (-15.75) | 1000 / 32185 | | 33 | | 13.28 (-22.36) | 1007 / 33193 | | 34 | | 15.58 (-20.06) | 1012 / 34205 | | 35 | | 31.58 (-4.06) | 1006 / 35211 | | 36 | | 20.00 (-15.64) | 1003 / 36215 | | 37 | | 23.38 (-12.27) | 1008 / 37223 | | 38 | | 15.72 (-19.92) | 1003 / 38227 | | 39 | | 17.48 (-18.17) | 1007 / 39235 | | 40 | | 20.81 (-14.83) | 1009 / 40244 | | 41 | | 21.56 (-14.09) | 1002 / 41247 | | 42 | | 4.76 (-30.88) | 1012 / 42259 | | 43 | | 25.71 (-9.93) | 1009 / 43268 | | 44 | | 27.91 (-7.74) | 1015 / 44284 | | 45 | | 26.67 (-8.98) | 1005 / 45290 | | 46 | | 24.66 (-10.99) | 1010 / 46300 | | 47 | | 26.47 (-9.17) | 1008 / 47309 | | 48 | | 32.43 (-3.21) | 1002 / 48312 | | 49 | | 24.83 (-10.82) | 1002 / 49314 | | 50 | | 25.53 (-10.11) | 1001 / 50316 | | 51 | | 28.80 (-6.84) | 1002 / 51318 | | 52 | | 25.00 (-10.64) | 1013 / 52332 | | 53 | | 27.48 (-8.16) | 1001 / 53333 | | 54 | | 27.07 (-8.58) | 1001 / 54335 | | 55 | | 26.47 (-9.17) | 1006 / 55342 | | 56 | | 25.71 (-9.93) | 1010 / 56353 | | 57 | | 26.67 (-8.98) | 1004 / 57357 | | 58 | | 31.30 (-4.34) | 1006 / 58363 | | 59 | | 27.48 (-8.16) | 1001 / 59365 | | 60 | | 28.57 (-7.07) | 1007 / 60373 | | 61 | | 30.77 (-4.87) | 1006 / 61379 | | 62 | | 35.64 | 1017 / 62397 | | 63 | | 30.00 (-5.64) | 1010 / 63407 | | 64 | | 29.75 (-5.89) | 1000 / 64408 | | 65 | | 28.57 (-7.07) | 1004 / 65413 | | 66 | | 30.00 (-5.64) | 1000 / 66413 | | 67 | | 26.47 (-9.17) | 1007 / 67420 | | 68 | | 26.28 (-9.37) | 1006 / 68427 | | 69 | | 20.00 (-15.64) | 631 / 69059 |
4月累積里程 : 100.28 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.6 | -1.5 % | | 2 | 27.3 | 2.2 % | | 3 | 25.7 | 1.7 % | | 4 | 34.3 | -1.3 % | | 5 | 29.5 | -0.6 % | | 6 | 24.7 | 1.3 % | | 7 | 27.1 | -0.9 % | | 8 | 27.3 | 1.3 % | | 9 | 27.7 | -0.4 % | | 10 | 22.6 | 2.6 % | | 11 | 25.0 | 2.7 % | | 12 | 27.3 | 2.8 % | | 13 | 31.6 | -1.2 % | | 14 | 23.7 | 2.0 % | | 15 | 33.3 | -1.1 % | | 16 | 26.1 | 1.3 % | | 17 | 25.7 | -1.0 % | | 18 | 25.0 | 1.0 % | | 19 | 29.0 | -0.3 % | | 20 | 27.3 | -1.1 % | | 21 | 19.9 | 3.7 % | | 22 | 21.8 | -0.4 % | | 23 | 28.1 | -0.6 % | | 24 | 26.5 | 1.2 % | | 25 | 26.5 | 1.3 % | | 26 | 26.9 | -0.3 % | | 27 | 24.3 | -0.9 % | | 28 | 35.6 | -0.9 % | | 29 | 26.5 | 2.7 % | | 30 | 33.3 | -3.6 % | | 31 | 21.2 | 5.2 % | | 32 | 19.4 | -4.0 % | | 33 | 14.8 | -8.1 % | | 34 | 1800.0 | 1.0 % | | 35 | 156.5 | 1.0 % | | 36 | 15.3 | 4.3 % | | 37 | 31.3 | -3.6 % | | 38 | 20.0 | 2.2 % | | 39 | 23.2 | -2.1 % | | 40 | 15.9 | 3.4 % | | 41 | 16.8 | 1.0 % | | 42 | 20.6 | -0.8 % | | 43 | 36.0 | 8.0 % | | 44 | 32.4 | -0.9 % | | 45 | 5.6 | 1.7 % | | 46 | 25.2 | 1.3 % | | 47 | 27.3 | -0.6 % | | 48 | 26.9 | -0.1 % | | 49 | 24.0 | 1.0 % | | 50 | 25.0 | -0.8 % | | 51 | 31.6 | -2.3 % | | 52 | 26.5 | 1.4 % | | 53 | 25.7 | 1.0 % | | 54 | 26.5 | -0.3 % | | 55 | 25.4 | 1.4 % | | 56 | 27.3 | -0.9 % | | 57 | 28.1 | -4.4 % | | 58 | 25.0 | 7.0 % | | 59 | 24.8 | 2.3 % | | 60 | 29.0 | -0.8 % | | 61 | 26.9 | -1.3 % | | 62 | 30.0 | -0.8 % | | 63 | 27.3 | -9.1 % | | 64 | 27.7 | 2.0 % | | 65 | 34.6 | -0.7 % | | 66 | 33.6 | 1.2 % | | 67 | 26.5 | 1.4 % | | 68 | 31.9 | -1.5 % | | 69 | 29.8 | -2.0 % | | 70 | 29.0 | -2.8 % | | 71 | 25.4 | 1.8 % | | 72 | 23.1 | 1.9 % | | 68.6 | -233.2 | -12.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
