8.3 km | 00:45:59 | 05:34/km日期: 2017-05-06 08:01 - 平均心率: 149 - 卡路里: 613 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 63%
Pace: 05'58" / 05'30" / 04'53" / 05'15" / 05'18" / 05'02" / 05'52" / 06'19" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'33") | 1683 / 1683 |
2 | | 03'35" (+00'11") | 203 / 1886 |
3 | | 06'10" (+02'46") | 196 / 2082 |
4 | | 03'24" | 198 / 2281 |
5 | | 06'07" (+02'43") | 407 / 2688 |
6 | | 03'56" (+00'32") | 401 / 3089 |
7 | | 06'37" (+03'13") | 198 / 3287 |
8 | | 03'45" (+00'21") | 202 / 3490 |
9 | | 06'50" (+03'26") | 198 / 3688 |
10 | | 03'33" (+00'09") | 202 / 3891 |
11 | | 06'25" (+03'01") | 396 / 4287 |
12 | | 03'58" (+00'34") | 403 / 4691 |
13 | | 07'27" (+04'03") | 196 / 4887 |
14 | | 03'32" (+00'08") | 197 / 5084 |
15 | | 06'37" (+03'13") | 198 / 5282 |
16 | | 03'28" (+00'04") | 204 / 5487 |
17 | | 07'11" (+03'47") | 199 / 5686 |
18 | | 04'10" (+00'46") | 401 / 6088 |
19 | | 08'09" (+04'45") | 199 / 6287 |
20 | | 03'51" (+00'27") | 199 / 6487 |
21 | | 07'02" (+03'38") | 198 / 6685 |
22 | | 03'56" (+00'32") | 208 / 6894 |
23 | | 07'37" (+04'13") | 401 / 7295 |
24 | | 04'10" (+00'46") | 397 / 7693 |
25 | | 10'01" (+06'37") | 206 / 7900 |
26 | | 04'39" (+01'15") | 199 / 8100 |
27 | | 08'31" (+05'07") | 156 / 8256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 242.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'30" | 00:11'28" |
3 | 04'53" | 00:16'21" |
4 | 05'15" | 00:21'36" |
5 | 05'18" | 00:26'54" |
6 | 05'02" | 00:31'56" |
7 | 05'52" | 00:37'48" |
8 | 06'19" | 00:44'07" |
8.3 | 07'20" | 00:46'00" |