18.1 km | 01:41:44 | 05:37/km日期: 2017-05-05 16:32 - 地點: 三蘆 - 卡路里: 1157 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 05'40" / 05'41" / 05'35" / 05'31" / 05'31" / 05'35" / 05'32" / 05'42" / 05'55" / 05'41" / 06'06" / 05'32" / 05'37" / 05'38" / 05'33" / 05'11" / 05'37" / 05'33" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'28") | 1000 / 1000 |
2 | | 05'41" (+00'30") | 1000 / 2000 |
3 | | 05'34" (+00'23") | 1000 / 3000 |
4 | | 05'31" (+00'20") | 1000 / 4000 |
5 | | 05'31" (+00'20") | 1000 / 5000 |
6 | | 05'34" (+00'23") | 1000 / 6000 |
7 | | 05'32" (+00'21") | 1000 / 7000 |
8 | | 05'41" (+00'30") | 1000 / 8000 |
9 | | 05'55" (+00'44") | 1000 / 9000 |
10 | | 05'40" (+00'29") | 1000 / 10000 |
11 | | 06'06" (+00'55") | 1000 / 11000 |
12 | | 05'31" (+00'20") | 1000 / 12000 |
13 | | 05'37" (+00'26") | 1000 / 13000 |
14 | | 05'37" (+00'26") | 1000 / 14000 |
15 | | 05'33" (+00'22") | 1000 / 15000 |
16 | | 05'11" | 1000 / 16000 |
17 | | 05'36" (+00'25") | 1000 / 17000 |
18 | | 05'33" (+00'22") | 1000 / 18000 |
19 | | 05'12" (+00'01") | 106 / 18106 |
5月累積里程 :
102.55 km Puma Elite Speed 累積 :
1052.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'41" | 00:11'21" |
3 | 05'35" | 00:16'56" |
4 | 05'31" | 00:22'27" |
5 | 05'31" | 00:27'58" |
6 | 05'35" | 00:33'33" |
7 | 05'32" | 00:39'05" |
8 | 05'42" | 00:44'47" |
9 | 05'55" | 00:50'42" |
10 | 05'41" | 00:56'23" |
11 | 06'06" | 01:02'29" |
12 | 05'32" | 01:08'01" |
13 | 05'37" | 01:13'38" |
14 | 05'38" | 01:19'16" |
15 | 05'33" | 01:24'49" |
16 | 05'11" | 01:30'00" |
17 | 05'37" | 01:35'37" |
18 | 05'33" | 01:41'10" |
18.1 | 05'18" | 01:41'44" |