22.5 km | 02:26:49 | 06:31/km日期: 2014-10-10 15:30 - 卡路里: 1456 Cal
Pace: 04'52" / 05'28" / 06'07" / 06'20" / 05'54" / 06'00" / 06'07" / 06'49" / 05'56" / 06'52" / 06'11" / 06'27" / 07'18" / 06'24" / 06'58" / 06'48" / 06'28" / 07'59" / 07'12" / 07'04" / 07'20" / 07'05" / 06'40" /
10月累積里程 : 93.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'28" | 00:10'20" |
| 3 | 06'07" | 00:16'27" |
| 4 | 06'20" | 00:22'47" |
| 5 | 05'54" | 00:28'41" |
| 6 | 06'00" | 00:34'41" |
| 7 | 06'07" | 00:40'48" |
| 8 | 06'49" | 00:47'37" |
| 9 | 05'56" | 00:53'33" |
| 10 | 06'52" | 01:00'25" |
| 11 | 06'11" | 01:06'36" |
| 12 | 06'27" | 01:13'03" |
| 13 | 07'18" | 01:20'21" |
| 14 | 06'24" | 01:26'45" |
| 15 | 06'58" | 01:33'43" |
| 16 | 06'48" | 01:40'31" |
| 17 | 06'28" | 01:46'59" |
| 18 | 07'59" | 01:54'58" |
| 19 | 07'12" | 02:02'10" |
| 20 | 07'04" | 02:09'14" |
| 21 | 07'20" | 02:16'34" |
| 22 | 07'05" | 02:23'39" |
| 22.5 | 06'39" | 02:26'49" |
留言 
