43.3 km | 05:44:33 | 07:56/km日期: 2014-11-09 06:19 - 總爬升: 330 m - 平均心率: 149 - 卡路里: 2808 Cal
Pace: 05'37" / 05'00" / 05'09" / 05'14" / 05'15" / 05'29" / 05'36" / 05'35" / 05'43" / 05'38" / 06'27" / 06'11" / 08'56" / 07'11" / 06'13" / 06'08" / 07'00" / 06'14" / 06'32" / 09'11" / 17'42" / 10'13" / 06'22" / 08'45" / 07'56" / 09'04" / 13'32" / 08'33" / 08'03" / 12'18" / 08'04" / 09'16" / 09'54" / 09'41" / 09'33" / 08'53" / 09'46" / 08'19" / 10'54" / 07'51" / 07'12" / 08'01" / 08'07" / 06'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 113.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'00" | 00:10'37" |
| 3 | 05'09" | 00:15'46" |
| 4 | 05'14" | 00:21'00" |
| 5 | 05'15" | 00:26'15" |
| 6 | 05'29" | 00:31'44" |
| 7 | 05'36" | 00:37'20" |
| 8 | 05'35" | 00:42'55" |
| 9 | 05'43" | 00:48'38" |
| 10 | 05'38" | 00:54'16" |
| 11 | 06'27" | 01:00'43" |
| 12 | 06'11" | 01:06'54" |
| 13 | 08'56" | 01:15'50" |
| 14 | 07'11" | 01:23'01" |
| 15 | 06'13" | 01:29'14" |
| 16 | 06'08" | 01:35'22" |
| 17 | 07'00" | 01:42'22" |
| 18 | 06'14" | 01:48'36" |
| 19 | 06'32" | 01:55'08" |
| 20 | 09'11" | 02:04'19" |
| 21 | 17'42" | 02:22'01" |
| 22 | 10'13" | 02:32'14" |
| 23 | 06'22" | 02:38'36" |
| 24 | 08'45" | 02:47'21" |
| 25 | 07'56" | 02:55'17" |
| 26 | 09'04" | 03:04'21" |
| 27 | 13'32" | 03:17'53" |
| 28 | 08'33" | 03:26'26" |
| 29 | 08'03" | 03:34'29" |
| 30 | 12'18" | 03:46'47" |
| 31 | 08'04" | 03:54'51" |
| 32 | 09'16" | 04:04'07" |
| 33 | 09'54" | 04:14'01" |
| 34 | 09'41" | 04:23'42" |
| 35 | 09'33" | 04:33'15" |
| 36 | 08'53" | 04:42'08" |
| 37 | 09'46" | 04:51'54" |
| 38 | 08'19" | 05:00'13" |
| 39 | 10'54" | 05:11'07" |
| 40 | 07'51" | 05:18'58" |
| 41 | 07'12" | 05:26'10" |
| 42 | 08'01" | 05:34'11" |
| 43 | 08'07" | 05:42'18" |
| 43.3 | 06'37" | 05:44'33" |
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