11.5 km | 01:00:22 | 05:16/km日期: 2017-05-04 18:38 - 平均心率: 171 - 卡路里: 578 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80%
Pace: 05'59" / 05'23" / 05'27" / 05'12" / 05'27" / 05'13" / 05'08" / 05'07" / 05'09" / 05'13" / 04'46" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'21") | 1000 / 1000 |
| 2 | | 05'23" (+00'38") | 1000 / 2000 |
| 3 | | 05'26" (+00'41") | 1000 / 3000 |
| 4 | | 05'12" (+00'27") | 1000 / 4000 |
| 5 | | 05'26" (+00'41") | 1000 / 5000 |
| 6 | | 05'13" (+00'28") | 1000 / 6000 |
| 7 | | 05'08" (+00'23") | 1000 / 7000 |
| 8 | | 05'06" (+00'21") | 1000 / 8000 |
| 9 | | 05'09" (+00'24") | 1000 / 9000 |
| 10 | | 05'12" (+00'27") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'42" | 459 / 11459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 270.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'23" | 00:11'22" |
| 3 | 05'27" | 00:16'49" |
| 4 | 05'12" | 00:22'01" |
| 5 | 05'27" | 00:27'28" |
| 6 | 05'13" | 00:32'41" |
| 7 | 05'08" | 00:37'49" |
| 8 | 05'07" | 00:42'56" |
| 9 | 05'09" | 00:48'05" |
| 10 | 05'13" | 00:53'18" |
| 11 | 04'46" | 00:58'04" |
| 11.5 | 04'42" | 01:00'14" |
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