11.0 km | 01:00:49 | 05:31/km日期: 2017-05-03 19:01 - 平均心率: 168 - 卡路里: 445 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90%
Pace: 06'19" / 05'32" / 09'46" / 04'20" / 05'09" / 04'20" / 05'29" / 04'23" / 06'05" / 04'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'17") | 1000 / 1000 |
| 2 | | 05'31" (+01'29") | 1000 / 2000 |
| 3 | | 09'41" (+05'39") | 996 / 2996 |
| 4 | | 04'21" (+00'19") | 398 / 3394 |
| 5 | | 04'19" (+00'17") | 405 / 3800 |
| 6 | | 04'28" (+00'26") | 396 / 4196 |
| 7 | | 04'23" (+00'21") | 402 / 4598 |
| 8 | | 12'56" (+08'54") | 92 / 4691 |
| 9 | | 04'19" (+00'17") | 407 / 5099 |
| 10 | | 04'22" (+00'20") | 400 / 5499 |
| 11 | | 04'23" (+00'21") | 399 / 5898 |
| 12 | | 04'15" (+00'13") | 402 / 6301 |
| 13 | | 16'11" (+12'09") | 98 / 6399 |
| 14 | | 04'17" (+00'15") | 397 / 6797 |
| 15 | | 04'24" (+00'22") | 395 / 7193 |
| 16 | | 04'16" (+00'14") | 403 / 7596 |
| 17 | | 04'02" | 397 / 7993 |
| 18 | | 06'11" (+02'09") | 1000 / 8993 |
| 19 | | 04'51" (+00'49") | 1000 / 9993 |
| 20 | | 04'38" (+00'36") | 1000 / 10993 |
| 21 | | 03'43" | 6 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
270.06 km 
Saucony Type A 累積 :
266.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'32" | 00:11'51" |
| 3 | 09'46" | 00:21'37" |
| 4 | 04'20" | 00:25'57" |
| 5 | 05'09" | 00:31'06" |
| 6 | 04'20" | 00:35'26" |
| 7 | 05'29" | 00:40'55" |
| 8 | 04'23" | 00:45'18" |
| 9 | 06'05" | 00:51'23" |
| 10 | 04'48" | 00:56'11" |
| 11.0 | 04'37" | 01:00'49" |
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