6.9 km | 00:30:35 | 04:27/km日期: 2016-04-29 14:30 - 卡路里: 452 Cal - 平均步頻: 178
Pace: 05'00" / 05'31" / 05'42" / 04'11" / 04'42" / 03'54" / 02'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'26") | 1000 / 1000 |
| 2 | | 05'25" (+01'52") | 1000 / 2000 |
| 3 | | 05'17" (+01'44") | 262 / 2262 |
| 4 | | 04'42" (+01'09") | 498 / 2761 |
| 5 | | 04'47" (+01'14") | 528 / 3290 |
| 6 | | 04'15" (+00'42") | 705 / 3995 |
| 7 | | 04'31" (+00'58") | 531 / 4527 |
| 8 | | 04'36" (+01'03") | 548 / 5076 |
| 9 | | 03'33" | 586 / 5662 |
| 10 | | 03'35" (+00'02") | 565 / 6228 |
| 11 | | 02'56" | 624 / 6852 |
4月累積里程 : 244.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'31" | 00:10'31" |
| 3 | 05'42" | 00:16'13" |
| 4 | 04'11" | 00:20'24" |
| 5 | 04'42" | 00:25'06" |
| 6 | 03'54" | 00:29'00" |
| 6.9 | 02'43" | 00:31'19" |
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