42.1 km | 04:31:33 | 06:27/km日期: 2017-04-01 07:01 - 總爬升: 404 m - 平均心率: 142 - 卡路里: 1625 Cal - 平均步頻: 186
Pace: 04'57" / 05'05" / 04'58" / 04'42" / 05'08" / 04'59" / 05'06" / 05'01" / 05'00" / 05'29" / 05'09" / 05'14" / 05'28" / 05'27" / 06'18" / 05'23" / 05'34" / 05'43" / 05'49" / 06'38" / 06'05" / 06'18" / 06'16" / 06'49" / 06'28" / 07'40" / 07'07" / 07'15" / 07'38" / 08'32" / 09'42" / 07'48" / 07'03" / 07'29" / 07'35" / 08'42" / 08'05" / 08'39" / 07'31" / 07'13" / 07'08" / 07'00" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'14") | 1000 / 1000 |
| 2 | | 05'05" (+00'23") | 1000 / 2000 |
| 3 | | 04'57" (+00'15") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 05'08" (+00'26") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 05'05" (+00'23") | 1000 / 7000 |
| 8 | | 05'01" (+00'19") | 1000 / 8000 |
| 9 | | 04'59" (+00'17") | 1000 / 9000 |
| 10 | | 05'28" (+00'46") | 1000 / 10000 |
| 11 | | 05'09" (+00'27") | 1000 / 11000 |
| 12 | | 05'14" (+00'32") | 1000 / 12000 |
| 13 | | 05'28" (+00'46") | 1000 / 13000 |
| 14 | | 05'26" (+00'44") | 1000 / 14000 |
| 15 | | 06'11" (+01'29") | 1000 / 15000 |
| 16 | | 05'29" (+00'47") | 1000 / 16000 |
| 17 | | 05'33" (+00'51") | 1000 / 17000 |
| 18 | | 05'43" (+01'01") | 1000 / 18000 |
| 19 | | 05'48" (+01'06") | 1000 / 19000 |
| 20 | | 06'37" (+01'55") | 1000 / 20000 |
| 21 | | 06'05" (+01'23") | 1000 / 21000 |
| 22 | | 06'17" (+01'35") | 1000 / 22000 |
| 23 | | 06'15" (+01'33") | 1000 / 23000 |
| 24 | | 06'48" (+02'06") | 1000 / 24000 |
| 25 | | 06'28" (+01'46") | 1000 / 25000 |
| 26 | | 07'39" (+02'57") | 1000 / 26000 |
| 27 | | 07'07" (+02'25") | 1000 / 27000 |
| 28 | | 07'15" (+02'33") | 1000 / 28000 |
| 29 | | 07'37" (+02'55") | 1000 / 29000 |
| 30 | | 08'32" (+03'50") | 1000 / 30000 |
| 31 | | 09'41" (+04'59") | 1000 / 31000 |
| 32 | | 07'47" (+03'05") | 1000 / 32000 |
| 33 | | 07'03" (+02'21") | 1000 / 33000 |
| 34 | | 07'28" (+02'46") | 1000 / 34000 |
| 35 | | 07'35" (+02'53") | 1000 / 35000 |
| 36 | | 08'42" (+04'00") | 1000 / 36000 |
| 37 | | 08'05" (+03'23") | 1000 / 37000 |
| 38 | | 08'38" (+03'56") | 1000 / 38000 |
| 39 | | 07'16" (+02'34") | 1000 / 39000 |
| 40 | | 07'27" (+02'45") | 1000 / 40000 |
| 41 | | 07'08" (+02'26") | 1000 / 41000 |
| 42 | | 06'59" (+02'17") | 1000 / 42000 |
| 43 | | 06'35" (+01'53") | 55 / 42055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 232.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'05" | 00:10'02" |
| 3 | 04'58" | 00:15'00" |
| 4 | 04'42" | 00:19'42" |
| 5 | 05'08" | 00:24'50" |
| 6 | 04'59" | 00:29'49" |
| 7 | 05'06" | 00:34'55" |
| 8 | 05'01" | 00:39'56" |
| 9 | 05'00" | 00:44'56" |
| 10 | 05'29" | 00:50'25" |
| 11 | 05'09" | 00:55'34" |
| 12 | 05'14" | 01:00'48" |
| 13 | 05'28" | 01:06'16" |
| 14 | 05'27" | 01:11'43" |
| 15 | 06'18" | 01:18'01" |
| 16 | 05'23" | 01:23'24" |
| 17 | 05'34" | 01:28'58" |
| 18 | 05'43" | 01:34'41" |
| 19 | 05'49" | 01:40'30" |
| 20 | 06'38" | 01:47'08" |
| 21 | 06'05" | 01:53'13" |
| 22 | 06'18" | 01:59'31" |
| 23 | 06'16" | 02:05'47" |
| 24 | 06'49" | 02:12'36" |
| 25 | 06'28" | 02:19'04" |
| 26 | 07'40" | 02:26'44" |
| 27 | 07'07" | 02:33'51" |
| 28 | 07'15" | 02:41'06" |
| 29 | 07'38" | 02:48'44" |
| 30 | 08'32" | 02:57'16" |
| 31 | 09'42" | 03:06'58" |
| 32 | 07'48" | 03:14'46" |
| 33 | 07'03" | 03:21'49" |
| 34 | 07'29" | 03:29'18" |
| 35 | 07'35" | 03:36'53" |
| 36 | 08'42" | 03:45'35" |
| 37 | 08'05" | 03:53'40" |
| 38 | 08'39" | 04:02'19" |
| 39 | 07'31" | 04:09'50" |
| 40 | 07'13" | 04:17'03" |
| 41 | 07'08" | 04:24'11" |
| 42 | 07'00" | 04:31'11" |
| 42.1 | 06'51" | 04:31'34" |
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