9.3 km | 01:00:50 | 06:32/km日期: 2017-05-01 17:08 - 總爬升: 195 m - 平均心率: 151 - 卡路里: 636 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 68%
Pace: 03'12" / 06'31" / 06'24" / 06'03" / 06'12" / 06'05" / 05'11" / 06'59" / 08'11" / 17'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'41") | 1000 / 1000 |
| 2 | | 06'30" (+01'19") | 1000 / 2000 |
| 3 | | 06'24" (+01'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'51") | 1000 / 4000 |
| 5 | | 06'11" (+01'00") | 1000 / 5000 |
| 6 | | 06'05" (+00'54") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 06'58" (+01'47") | 1000 / 8000 |
| 9 | | 08'10" (+02'59") | 1000 / 9000 |
| 10 | | 11'15" (+06'04") | 298 / 9298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 48.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 06'31" | 00:09'43" |
| 3 | 06'24" | 00:16'07" |
| 4 | 06'03" | 00:22'10" |
| 5 | 06'12" | 00:28'22" |
| 6 | 06'05" | 00:34'27" |
| 7 | 05'11" | 00:39'38" |
| 8 | 06'59" | 00:46'37" |
| 9 | 08'11" | 00:54'48" |
| 9.3 | 17'41" | 01:00'05" |
留言 
展開計圈分析
