13.1 km | 01:14:57 | 05:43/km日期: 2017-04-30 06:59 - 總爬升: 361 m - 卡路里: 1131 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 74%
Pace: 04'54" / 05'31" / 07'31" / 06'19" / 07'55" / 07'09" / 05'52" / 07'03" / 04'02" / 04'34" / 04'16" / 04'33" / 04'58" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'51") | 1000 / 1000 |
| 2 | | 05'31" (+01'29") | 1000 / 2000 |
| 3 | | 07'31" (+03'29") | 1000 / 3000 |
| 4 | | 06'18" (+02'16") | 1000 / 4000 |
| 5 | | 07'54" (+03'52") | 1000 / 5000 |
| 6 | | 07'09" (+03'07") | 1000 / 6000 |
| 7 | | 05'52" (+01'50") | 1000 / 7000 |
| 8 | | 07'02" (+03'00") | 1000 / 8000 |
| 9 | | 04'02" | 1000 / 9000 |
| 10 | | 04'34" (+00'32") | 1000 / 10000 |
| 11 | | 04'15" (+00'13") | 1000 / 11000 |
| 12 | | 04'33" (+00'31") | 1000 / 12000 |
| 13 | | 04'58" (+00'56") | 1000 / 13000 |
| 14 | | 04'18" (+00'16") | 78 / 13078 |
4月累積里程 : 185.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'31" | 00:10'25" |
| 3 | 07'31" | 00:17'56" |
| 4 | 06'19" | 00:24'15" |
| 5 | 07'55" | 00:32'10" |
| 6 | 07'09" | 00:39'19" |
| 7 | 05'52" | 00:45'11" |
| 8 | 07'03" | 00:52'14" |
| 9 | 04'02" | 00:56'16" |
| 10 | 04'34" | 01:00'50" |
| 11 | 04'16" | 01:05'06" |
| 12 | 04'33" | 01:09'39" |
| 13 | 04'58" | 01:14'37" |
| 13.1 | 04'29" | 01:14'58" |
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