19.5 km | 01:55:38 | 05:55/km日期: 2017-04-30 06:00 - 總爬升: 308 m - 卡路里: 1177 Cal - 總步數: 20222 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 74%
Pace: 05'47" / 05'25" / 05'22" / 05'35" / 05'34" / 05'31" / 06'13" / 07'07" / 04'25" / 03'54" / 05'23" / 05'24" / 08'03" / 07'01" / 05'58" / 04'32" / 06'55" / 07'01" / 07'03" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'54") | 1004 / 1004 | 181 / 95 |
| 2 | | 05'23" (+01'32") | 1005 / 2009 | 178 / 104 |
| 3 | | 05'21" (+01'30") | 1001 / 3011 | 176 / 105 |
| 4 | | 05'35" (+01'44") | 1007 / 4019 | 175 / 102 |
| 5 | | 05'29" (+01'38") | 1003 / 5022 | 176 / 102 |
| 6 | | 05'29" (+01'38") | 1003 / 6025 | 175 / 103 |
| 7 | | 06'12" (+02'21") | 1000 / 7026 | 175 / 91 |
| 8 | | 07'06" (+03'15") | 1001 / 8027 | 172 / 81 |
| 9 | | 04'25" (+00'34") | 1010 / 9038 | 175 / 128 |
| 10 | | 03'51" | 1006 / 10044 | 177 / 146 |
| 11 | | 05'21" (+01'30") | 1007 / 11052 | 175 / 106 |
| 12 | | 05'23" (+01'32") | 1002 / 12055 | 180 / 102 |
| 13 | | 08'04" (+04'13") | 1008 / 13064 | 172 / 71 |
| 14 | | 06'58" (+03'07") | 1005 / 14070 | 168 / 85 |
| 15 | | 05'50" (+01'59") | 1000 / 15070 | 171 / 99 |
| 16 | | 04'34" (+00'43") | 1002 / 16073 | 175 / 124 |
| 17 | | 06'52" (+03'01") | 1003 / 17077 | 174 / 83 |
| 18 | | 07'02" (+03'11") | 1004 / 18082 | 174 / 81 |
| 19 | | 06'59" (+03'08") | 1008 / 19090 | 171 / 83 |
| 20 | | 06'09" (+02'18") | 533 / 19624 | 172 / 94 |
4月累積里程 : 104.47 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'25" | 00:11'12" |
| 3 | 05'22" | 00:16'34" |
| 4 | 05'35" | 00:22'09" |
| 5 | 05'34" | 00:27'43" |
| 6 | 05'31" | 00:33'14" |
| 7 | 06'13" | 00:39'27" |
| 8 | 07'07" | 00:46'34" |
| 9 | 04'25" | 00:50'59" |
| 10 | 03'54" | 00:54'53" |
| 11 | 05'23" | 01:00'16" |
| 12 | 05'24" | 01:05'40" |
| 13 | 08'03" | 01:13'43" |
| 14 | 07'01" | 01:20'44" |
| 15 | 05'58" | 01:26'42" |
| 16 | 04'32" | 01:31'14" |
| 17 | 06'55" | 01:38'09" |
| 18 | 07'01" | 01:45'10" |
| 19 | 07'03" | 01:52'13" |
| 19.5 | 06'24" | 01:55'38" |
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