10.0 km | 00:58:13 | 05:48/km日期: 2017-04-14 19:29 - 平均心率: 156 - 卡路里: 427 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83%
Pace: 05'30" / 05'39" / 05'59" / 05'53" / 08'06" / 05'58" / 06'01" / 05'48" / 07'47" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'59" (+00'30") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" (+00'28") | 1000 / 6000 |
| 7 | | 06'00" (+00'31") | 1000 / 7000 |
| 8 | | 05'48" (+00'19") | 1000 / 8000 |
| 9 | | 05'49" (+00'20") | 1000 / 9000 |
| 10 | | 05'50" (+00'21") | 1000 / 10000 |
| 11 | | 05'11" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 112.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'39" | 00:11'09" |
| 3 | 05'59" | 00:17'08" |
| 4 | 05'53" | 00:23'01" |
| 5 | 08'06" | 00:31'07" |
| 6 | 05'58" | 00:37'05" |
| 7 | 06'01" | 00:43'06" |
| 8 | 05'48" | 00:48'54" |
| 9 | 07'47" | 00:56'41" |
| 10 | 05'50" | 01:02'31" |
| 10.0 | 05'28" | 01:02'35" |
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