36.8 km | 05:23:18 | 08:46/km日期: 2017-04-30 05:37 - 總爬升: 10041 m - 平均心率: 146 - 卡路里: 2175 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 84%
Pace: 07'15" / 06'44" / 07'20" / 07'21" / 08'59" / 08'26" / 08'45" / 11'40" / 06'33" / 05'35" / 05'22" / 05'01" / 17'32" / 05'14" / 05'14" / 05'40" / 05'30" / 15'44" / 26'03" / 06'08" / 05'26" / 05'36" / 13'10" / 22'51" / 09'23" / 09'51" / 10'41" / 10'27" / 09'28" / 05'22" / 06'20" / 05'58" / 06'48" / 05'44" / 06'56" / 06'18" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'15") | 1000 / 1000 |
| 2 | | 06'43" (+01'43") | 1000 / 2000 |
| 3 | | 07'20" (+02'20") | 1000 / 3000 |
| 4 | | 07'20" (+02'20") | 1000 / 4000 |
| 5 | | 08'58" (+03'58") | 1000 / 5000 |
| 6 | | 08'26" (+03'26") | 1000 / 6000 |
| 7 | | 08'45" (+03'45") | 1000 / 7000 |
| 8 | | 11'39" (+06'39") | 1000 / 8000 |
| 9 | | 06'32" (+01'32") | 1000 / 9000 |
| 10 | | 05'35" (+00'35") | 1000 / 10000 |
| 11 | | 05'22" (+00'22") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 17'32" (+12'32") | 1000 / 13000 |
| 14 | | 05'13" (+00'13") | 1000 / 14000 |
| 15 | | 05'14" (+00'14") | 1000 / 15000 |
| 16 | | 05'39" (+00'39") | 1000 / 16000 |
| 17 | | 05'29" (+00'29") | 1000 / 17000 |
| 18 | | 15'44" (+10'44") | 1000 / 18000 |
| 19 | | 26'02" (+21'02") | 1000 / 19000 |
| 20 | | 06'07" (+01'07") | 1000 / 20000 |
| 21 | | 05'25" (+00'25") | 1000 / 21000 |
| 22 | | 05'36" (+00'36") | 1000 / 22000 |
| 23 | | 13'04" (+08'04") | 1000 / 23000 |
| 24 | | 22'56" (+17'56") | 1000 / 24000 |
| 25 | | 09'23" (+04'23") | 1000 / 25000 |
| 26 | | 09'51" (+04'51") | 1000 / 26000 |
| 27 | | 10'41" (+05'41") | 1000 / 27000 |
| 28 | | 10'27" (+05'27") | 1000 / 28000 |
| 29 | | 09'27" (+04'27") | 1000 / 29000 |
| 30 | | 05'21" (+00'21") | 1000 / 30000 |
| 31 | | 06'19" (+01'19") | 1000 / 31000 |
| 32 | | 05'58" (+00'58") | 1000 / 32000 |
| 33 | | 06'48" (+01'48") | 1000 / 33000 |
| 34 | | 05'44" (+00'44") | 1000 / 34000 |
| 35 | | 06'55" (+01'55") | 1000 / 35000 |
| 36 | | 06'17" (+01'17") | 1000 / 36000 |
| 37 | | 08'29" (+03'29") | 810 / 36810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 159.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'44" | 00:13'59" |
| 3 | 07'20" | 00:21'19" |
| 4 | 07'21" | 00:28'40" |
| 5 | 08'59" | 00:37'39" |
| 6 | 08'26" | 00:46'05" |
| 7 | 08'45" | 00:54'50" |
| 8 | 11'40" | 01:06'30" |
| 9 | 06'33" | 01:13'03" |
| 10 | 05'35" | 01:18'38" |
| 11 | 05'22" | 01:24'00" |
| 12 | 05'01" | 01:29'01" |
| 13 | 17'32" | 01:46'33" |
| 14 | 05'14" | 01:51'47" |
| 15 | 05'14" | 01:57'01" |
| 16 | 05'40" | 02:02'41" |
| 17 | 05'30" | 02:08'11" |
| 18 | 15'44" | 02:23'55" |
| 19 | 26'03" | 02:49'58" |
| 20 | 06'08" | 02:56'06" |
| 21 | 05'26" | 03:01'32" |
| 22 | 05'36" | 03:07'08" |
| 23 | 13'10" | 03:20'18" |
| 24 | 22'51" | 03:43'09" |
| 25 | 09'23" | 03:52'32" |
| 26 | 09'51" | 04:02'23" |
| 27 | 10'41" | 04:13'04" |
| 28 | 10'27" | 04:23'31" |
| 29 | 09'28" | 04:32'59" |
| 30 | 05'22" | 04:38'21" |
| 31 | 06'20" | 04:44'41" |
| 32 | 05'58" | 04:50'39" |
| 33 | 06'48" | 04:57'27" |
| 34 | 05'44" | 05:03'11" |
| 35 | 06'56" | 05:10'07" |
| 36 | 06'18" | 05:16'25" |
| 36.8 | 08'29" | 05:23'18" |
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