13.1 km | 01:19:24 | 06:04/km日期: 2017-04-03 06:15 - 卡路里: 1057 Cal - 溫度: 19°C - 濕度: 62%
Pace: 07'18" / 06'25" / 06'32" / 06'38" / 06'10" / 05'59" / 06'02" / 05'54" / 05'50" / 05'40" / 05'24" / 05'31" / 05'05" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+03'27") | 497 / 497 |
2 | | 07'16" (+03'01") | 201 / 698 |
3 | | 06'54" (+02'39") | 212 / 911 |
4 | | 06'28" (+02'13") | 234 / 1145 |
5 | | 06'47" (+02'32") | 213 / 1358 |
6 | | 05'24" (+01'09") | 283 / 1642 |
7 | | 06'50" (+02'35") | 214 / 1856 |
8 | | 06'32" (+02'17") | 214 / 2070 |
9 | | 06'43" (+02'28") | 208 / 2278 |
10 | | 06'21" (+02'06") | 220 / 2499 |
11 | | 06'33" (+02'18") | 208 / 2707 |
12 | | 06'36" (+02'21") | 214 / 2921 |
13 | | 06'37" (+02'22") | 218 / 3140 |
14 | | 07'04" (+02'49") | 207 / 3348 |
15 | | 06'27" (+02'12") | 216 / 3565 |
16 | | 06'35" (+02'20") | 214 / 3780 |
17 | | 06'24" (+02'09") | 215 / 3996 |
18 | | 06'23" (+02'08") | 216 / 4212 |
19 | | 06'07" (+01'52") | 214 / 4426 |
20 | | 06'10" (+01'55") | 216 / 4642 |
21 | | 06'09" (+01'54") | 216 / 4859 |
22 | | 05'54" (+01'39") | 220 / 5079 |
23 | | 06'10" (+01'55") | 215 / 5295 |
24 | | 05'54" (+01'39") | 220 / 5515 |
25 | | 06'05" (+01'50") | 218 / 5734 |
26 | | 05'54" (+01'39") | 217 / 5951 |
27 | | 05'52" (+01'37") | 218 / 6169 |
28 | | 05'59" (+01'44") | 216 / 6386 |
29 | | 06'00" (+01'45") | 213 / 6600 |
30 | | 06'04" (+01'49") | 216 / 6816 |
31 | | 06'03" (+01'48") | 211 / 7028 |
32 | | 05'55" (+01'40") | 213 / 7242 |
33 | | 05'58" (+01'43") | 214 / 7457 |
34 | | 05'56" (+01'41") | 221 / 7678 |
35 | | 05'50" (+01'35") | 213 / 7892 |
36 | | 05'48" (+01'33") | 218 / 8110 |
37 | | 05'56" (+01'41") | 213 / 8324 |
38 | | 05'49" (+01'34") | 214 / 8538 |
39 | | 05'49" (+01'34") | 217 / 8756 |
40 | | 05'44" (+01'29") | 214 / 8971 |
41 | | 05'41" (+01'26") | 219 / 9190 |
42 | | 05'50" (+01'35") | 213 / 9404 |
43 | | 05'36" (+01'21") | 217 / 9621 |
44 | | 05'39" (+01'24") | 214 / 9836 |
45 | | 05'34" (+01'19") | 218 / 10054 |
46 | | 05'25" (+01'10") | 217 / 10272 |
47 | | 05'30" (+01'15") | 218 / 10491 |
48 | | 05'04" (+00'49") | 223 / 10714 |
49 | | 05'31" (+01'16") | 214 / 10928 |
50 | | 05'28" (+01'13") | 219 / 11147 |
51 | | 05'27" (+01'12") | 219 / 11367 |
52 | | 05'28" (+01'13") | 216 / 11583 |
53 | | 05'30" (+01'15") | 217 / 11800 |
54 | | 06'23" (+02'08") | 213 / 12014 |
55 | | 04'16" (+00'01") | 214 / 12229 |
56 | | 04'15" | 219 / 12448 |
57 | | 04'19" (+00'04") | 219 / 12668 |
58 | | 05'45" (+01'30") | 518 / 13187 |
4月累積里程 : 98.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'25" | 00:13'43" |
3 | 06'32" | 00:20'15" |
4 | 06'38" | 00:26'53" |
5 | 06'10" | 00:33'03" |
6 | 05'59" | 00:39'02" |
7 | 06'02" | 00:45'04" |
8 | 05'54" | 00:50'58" |
9 | 05'50" | 00:56'48" |
10 | 05'40" | 01:02'28" |
11 | 05'24" | 01:07'52" |
12 | 05'31" | 01:13'23" |
13 | 05'05" | 01:18'28" |
13.1 | 13'43" | 01:19'24" |