12.6 km | 01:18:34 | 06:14/km日期: 2017-04-02 06:10 - 卡路里: 1006 Cal - 溫度: 18°C - 濕度: 45%
Pace: 06'44" / 06'19" / 05'51" / 06'01" / 06'12" / 06'19" / 06'14" / 06'31" / 06'29" / 06'25" / 06'08" / 05'31" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'57") | 505 / 505 |
2 | | 06'10" (+00'34") | 210 / 716 |
3 | | 07'32" (+01'56") | 218 / 935 |
4 | | 06'55" (+01'19") | 216 / 1152 |
5 | | 06'50" (+01'14") | 221 / 1373 |
6 | | 06'29" (+00'53") | 215 / 1589 |
7 | | 05'36" | 222 / 1812 |
8 | | 05'50" (+00'14") | 213 / 2025 |
9 | | 05'44" (+00'08") | 223 / 2249 |
10 | | 05'49" (+00'13") | 217 / 2467 |
11 | | 05'56" (+00'20") | 215 / 2682 |
12 | | 05'49" (+00'13") | 214 / 2897 |
13 | | 05'58" (+00'22") | 209 / 3106 |
14 | | 05'53" (+00'17") | 212 / 3319 |
15 | | 06'01" (+00'25") | 215 / 3535 |
16 | | 06'17" (+00'41") | 214 / 3749 |
17 | | 05'57" (+00'21") | 212 / 3962 |
18 | | 06'10" (+00'34") | 218 / 4181 |
19 | | 06'01" (+00'25") | 212 / 4394 |
20 | | 06'16" (+00'40") | 212 / 4606 |
21 | | 06'16" (+00'40") | 217 / 4824 |
22 | | 06'12" (+00'36") | 212 / 5036 |
23 | | 06'15" (+00'39") | 215 / 5252 |
24 | | 06'13" (+00'37") | 217 / 5469 |
25 | | 06'20" (+00'44") | 215 / 5684 |
26 | | 06'26" (+00'50") | 217 / 5901 |
27 | | 06'12" (+00'36") | 214 / 6116 |
28 | | 06'11" (+00'35") | 217 / 6334 |
29 | | 06'17" (+00'41") | 214 / 6549 |
30 | | 06'21" (+00'45") | 217 / 6766 |
31 | | 06'11" (+00'35") | 218 / 6984 |
32 | | 06'28" (+00'52") | 211 / 7196 |
33 | | 06'40" (+01'04") | 217 / 7413 |
34 | | 06'08" (+00'32") | 222 / 7635 |
35 | | 06'37" (+01'01") | 216 / 7851 |
36 | | 06'31" (+00'55") | 214 / 8066 |
37 | | 06'10" (+00'34") | 213 / 8279 |
38 | | 06'26" (+00'50") | 220 / 8499 |
39 | | 06'42" (+01'06") | 215 / 8715 |
40 | | 06'40" (+01'04") | 214 / 8930 |
41 | | 06'45" (+01'09") | 217 / 9147 |
42 | | 06'03" (+00'27") | 214 / 9362 |
43 | | 06'25" (+00'49") | 220 / 9582 |
44 | | 06'45" (+01'09") | 212 / 9794 |
45 | | 06'08" (+00'32") | 216 / 10011 |
46 | | 06'09" (+00'33") | 221 / 10233 |
47 | | 06'08" (+00'32") | 214 / 10448 |
48 | | 05'54" (+00'18") | 216 / 10665 |
49 | | 06'01" (+00'25") | 218 / 10883 |
50 | | 05'30" | 1839 / 12722 |
4月累積里程 : 98.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'19" | 00:13'03" |
3 | 05'51" | 00:18'54" |
4 | 06'01" | 00:24'55" |
5 | 06'12" | 00:31'07" |
6 | 06'19" | 00:37'26" |
7 | 06'14" | 00:43'40" |
8 | 06'31" | 00:50'11" |
9 | 06'29" | 00:56'40" |
10 | 06'25" | 01:03'05" |
11 | 06'08" | 01:09'13" |
12 | 05'31" | 01:14'44" |
12.6 | 06'31" | 01:18'34" |