9.3 km | 00:50:12 | 05:22/km日期: 2017-03-29 17:22 - 卡路里: 776 Cal - 溫度: 25°C - 濕度: 55%
Pace: 05'59" / 04'55" / 04'57" / 05'17" / 05'20" / 05'03" / 05'14" / 05'17" / 05'07" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'30") | 440 / 440 |
2 | | 05'11" (+00'35") | 192 / 633 |
3 | | 04'53" (+00'17") | 217 / 850 |
4 | | 04'58" (+00'22") | 211 / 1061 |
5 | | 04'49" (+00'13") | 217 / 1279 |
6 | | 04'51" (+00'15") | 216 / 1496 |
7 | | 05'03" (+00'27") | 221 / 1717 |
8 | | 05'04" (+00'28") | 213 / 1930 |
9 | | 05'00" (+00'24") | 219 / 2150 |
10 | | 04'57" (+00'21") | 211 / 2361 |
11 | | 04'56" (+00'20") | 219 / 2580 |
12 | | 04'55" (+00'19") | 216 / 2797 |
13 | | 04'54" (+00'18") | 217 / 3014 |
14 | | 04'50" (+00'14") | 213 / 3227 |
15 | | 05'14" (+00'38") | 219 / 3447 |
16 | | 05'26" (+00'50") | 211 / 3658 |
17 | | 05'29" (+00'53") | 209 / 3867 |
18 | | 05'21" (+00'45") | 214 / 4081 |
19 | | 05'25" (+00'49") | 208 / 4290 |
20 | | 05'25" (+00'49") | 215 / 4505 |
21 | | 05'28" (+00'52") | 213 / 4718 |
22 | | 05'04" (+00'28") | 210 / 4928 |
23 | | 05'20" (+00'44") | 212 / 5141 |
24 | | 04'52" (+00'16") | 218 / 5360 |
25 | | 05'07" (+00'31") | 214 / 5575 |
26 | | 05'00" (+00'24") | 209 / 5784 |
27 | | 04'59" (+00'23") | 213 / 5997 |
28 | | 05'05" (+00'29") | 212 / 6210 |
29 | | 05'05" (+00'29") | 212 / 6423 |
30 | | 05'14" (+00'38") | 209 / 6632 |
31 | | 05'24" (+00'48") | 212 / 6845 |
32 | | 05'12" (+00'36") | 214 / 7059 |
33 | | 05'14" (+00'38") | 215 / 7275 |
34 | | 05'22" (+00'46") | 211 / 7486 |
35 | | 05'18" (+00'42") | 216 / 7703 |
36 | | 05'23" (+00'47") | 216 / 7919 |
37 | | 05'00" (+00'24") | 209 / 8129 |
38 | | 04'44" (+00'08") | 218 / 8347 |
39 | | 04'56" (+00'20") | 212 / 8560 |
40 | | 04'36" | 213 / 8773 |
41 | | 06'47" (+02'11") | 656 / 9430 |
3月累積里程 : 118.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 04'55" | 00:10'54" |
3 | 04'57" | 00:15'51" |
4 | 05'17" | 00:21'08" |
5 | 05'20" | 00:26'28" |
6 | 05'03" | 00:31'31" |
7 | 05'14" | 00:36'45" |
8 | 05'17" | 00:42'02" |
9 | 05'07" | 00:47'09" |
9.3 | 08'53" | 00:50'12" |