14.3 km | 01:30:29 | 06:18/km日期: 2017-04-30 07:41 - 平均心率: 138 - 卡路里: 891 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 63%
Pace: 07'07" / 06'23" / 06'12" / 06'18" / 06'04" / 06'14" / 06'26" / 06'17" / 06'20" / 06'04" / 06'21" / 06'17" / 06'15" / 05'59" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'08") | 1000 / 1000 |
| 2 | | 06'22" (+00'23") | 1000 / 2000 |
| 3 | | 06'12" (+00'13") | 1000 / 3000 |
| 4 | | 06'17" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'04") | 1000 / 5000 |
| 6 | | 06'14" (+00'15") | 1000 / 6000 |
| 7 | | 06'26" (+00'27") | 1000 / 7000 |
| 8 | | 06'17" (+00'18") | 1000 / 8000 |
| 9 | | 06'19" (+00'20") | 1000 / 9000 |
| 10 | | 06'03" (+00'04") | 1000 / 10000 |
| 11 | | 06'20" (+00'21") | 1000 / 11000 |
| 12 | | 06'17" (+00'18") | 1000 / 12000 |
| 13 | | 06'14" (+00'15") | 1000 / 13000 |
| 14 | | 05'59" | 1000 / 14000 |
| 15 | | 06'17" (+00'18") | 348 / 14348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 262.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'23" | 00:13'30" |
| 3 | 06'12" | 00:19'42" |
| 4 | 06'18" | 00:26'00" |
| 5 | 06'04" | 00:32'04" |
| 6 | 06'14" | 00:38'18" |
| 7 | 06'26" | 00:44'44" |
| 8 | 06'17" | 00:51'01" |
| 9 | 06'20" | 00:57'21" |
| 10 | 06'04" | 01:03'25" |
| 11 | 06'21" | 01:09'46" |
| 12 | 06'17" | 01:16'03" |
| 13 | 06'15" | 01:22'18" |
| 14 | 05'59" | 01:28'17" |
| 14.3 | 06'18" | 01:30'29" |
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