20.1 km | 02:16:36 | 06:47/km日期: 2017-04-29 22:12 - 地點: 江子翠河濱公園 - 天氣: 晴天 - 平均心率: 151 - 卡路里: 1327 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 52%
Pace: 06'54" / 06'23" / 06'41" / 06'44" / 06'39" / 06'43" / 06'50" / 07'30" / 06'04" / 07'05" / 07'03" / 05'56" / 05'54" / 06'08" / 06'29" / 06'57" / 07'59" / 07'11" / 06'43" / 07'37" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'00") | 1000 / 1000 |
| 2 | | 06'23" (+00'30") | 1000 / 2000 |
| 3 | | 06'41" (+00'48") | 1000 / 3000 |
| 4 | | 06'43" (+00'50") | 1000 / 4000 |
| 5 | | 06'38" (+00'45") | 1000 / 5000 |
| 6 | | 06'43" (+00'50") | 1000 / 6000 |
| 7 | | 06'49" (+00'56") | 1000 / 7000 |
| 8 | | 07'29" (+01'36") | 1000 / 8000 |
| 9 | | 06'04" (+00'11") | 1000 / 9000 |
| 10 | | 07'04" (+01'11") | 1000 / 10000 |
| 11 | | 07'03" (+01'10") | 1000 / 11000 |
| 12 | | 05'55" (+00'02") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 06'08" (+00'15") | 1000 / 14000 |
| 15 | | 06'28" (+00'35") | 1000 / 15000 |
| 16 | | 06'56" (+01'03") | 1000 / 16000 |
| 17 | | 07'59" (+02'06") | 1000 / 17000 |
| 18 | | 07'10" (+01'17") | 1000 / 18000 |
| 19 | | 06'43" (+00'50") | 1000 / 19000 |
| 20 | | 07'36" (+01'43") | 1000 / 20000 |
| 21 | | 11'41" (+05'48") | 95 / 20095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
105.00 km 
mizuno WRVE RIDER 2.0 黑色 累積 :
774.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'23" | 00:13'17" |
| 3 | 06'41" | 00:19'58" |
| 4 | 06'44" | 00:26'42" |
| 5 | 06'39" | 00:33'21" |
| 6 | 06'43" | 00:40'04" |
| 7 | 06'50" | 00:46'54" |
| 8 | 07'30" | 00:54'24" |
| 9 | 06'04" | 01:00'28" |
| 10 | 07'05" | 01:07'33" |
| 11 | 07'03" | 01:14'36" |
| 12 | 05'56" | 01:20'32" |
| 13 | 05'54" | 01:26'26" |
| 14 | 06'08" | 01:32'34" |
| 15 | 06'29" | 01:39'03" |
| 16 | 06'57" | 01:46'00" |
| 17 | 07'59" | 01:53'59" |
| 18 | 07'11" | 02:01'10" |
| 19 | 06'43" | 02:07'53" |
| 20 | 07'37" | 02:15'30" |
| 20.1 | 11'27" | 02:16'36" |
展開計圈分析
留言 
