21.0 km | 01:40:15 | 04:46/km日期: 2017-04-04 07:54 - 卡路里: 1746 Cal - 溫度: 21°C - 濕度: 58%
Pace: 04'57" / 05'00" / 04'55" / 04'59" / 04'59" / 04'58" / 04'55" / 04'48" / 04'45" / 04'46" / 04'50" / 04'39" / 04'45" / 04'42" / 04'40" / 04'39" / 04'38" / 04'35" / 04'32" / 04'18" / 04'18" / 22'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'40") | 1002 / 1002 |
| 2 | | 05'00" (+00'44") | 1008 / 2010 |
| 3 | | 04'54" (+00'38") | 997 / 3008 |
| 4 | | 04'57" (+00'41") | 1007 / 4016 |
| 5 | | 05'00" (+00'44") | 990 / 5006 |
| 6 | | 04'56" (+00'40") | 1011 / 6017 |
| 7 | | 04'53" (+00'37") | 1000 / 7018 |
| 8 | | 04'48" (+00'32") | 1008 / 8027 |
| 9 | | 04'46" (+00'30") | 1009 / 9036 |
| 10 | | 04'46" (+00'30") | 1012 / 10049 |
| 11 | | 04'48" (+00'32") | 1011 / 11060 |
| 12 | | 04'38" (+00'22") | 1012 / 12072 |
| 13 | | 04'45" (+00'29") | 1010 / 13082 |
| 14 | | 04'42" (+00'26") | 1001 / 14084 |
| 15 | | 04'39" (+00'23") | 1004 / 15088 |
| 16 | | 04'38" (+00'22") | 1004 / 16093 |
| 17 | | 04'37" (+00'21") | 989 / 17083 |
| 18 | | 04'34" (+00'18") | 1006 / 18090 |
| 19 | | 04'27" (+00'11") | 1004 / 19094 |
| 20 | | 04'20" (+00'04") | 1007 / 20102 |
| 21 | | 04'16" | 1006 / 21108 |
4月累積里程 : 188.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'00" | 00:09'57" |
| 3 | 04'55" | 00:14'52" |
| 4 | 04'59" | 00:19'51" |
| 5 | 04'59" | 00:24'50" |
| 6 | 04'58" | 00:29'48" |
| 7 | 04'55" | 00:34'43" |
| 8 | 04'48" | 00:39'31" |
| 9 | 04'45" | 00:44'16" |
| 10 | 04'46" | 00:49'02" |
| 11 | 04'50" | 00:53'52" |
| 12 | 04'39" | 00:58'31" |
| 13 | 04'45" | 01:03'16" |
| 14 | 04'42" | 01:07'58" |
| 15 | 04'40" | 01:12'38" |
| 16 | 04'39" | 01:17'17" |
| 17 | 04'38" | 01:21'55" |
| 18 | 04'35" | 01:26'30" |
| 19 | 04'32" | 01:31'02" |
| 20 | 04'18" | 01:35'20" |
| 21 | 04'18" | 01:39'38" |
| 21.0 | 22'50" | 01:40'15" |
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