12.0 km | 00:52:38 | 04:22/km日期: 2017-04-03 07:11 - 卡路里: 650 Cal - 溫度: 19°C - 濕度: 54%
Pace: 04'18" / 04'29" / 04'27" / 04'24" / 04'24" / 04'23" / 04'27" / 04'30" / 04'12" / 04'15" / 04'20" / 04'08" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'09") | 1010 / 1010 |
| 2 | | 04'29" (+00'21") | 999 / 2009 |
| 3 | | 04'27" (+00'19") | 999 / 3009 |
| 4 | | 04'22" (+00'14") | 1005 / 4015 |
| 5 | | 04'25" (+00'17") | 1004 / 5019 |
| 6 | | 04'23" (+00'15") | 995 / 6015 |
| 7 | | 04'27" (+00'19") | 999 / 7014 |
| 8 | | 04'27" (+00'19") | 996 / 8011 |
| 9 | | 04'13" (+00'05") | 1021 / 9032 |
| 10 | | 04'14" (+00'06") | 1000 / 10033 |
| 11 | | 04'20" (+00'12") | 1001 / 11035 |
| 12 | | 04'08" | 1010 / 12045 |
4月累積里程 : 188.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'29" | 00:08'47" |
| 3 | 04'27" | 00:13'14" |
| 4 | 04'24" | 00:17'38" |
| 5 | 04'24" | 00:22'02" |
| 6 | 04'23" | 00:26'25" |
| 7 | 04'27" | 00:30'52" |
| 8 | 04'30" | 00:35'22" |
| 9 | 04'12" | 00:39'34" |
| 10 | 04'15" | 00:43'49" |
| 11 | 04'20" | 00:48'09" |
| 12 | 04'08" | 00:52'17" |
| 12.0 | 12'04" | 00:52'38" |
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