10.0 km | 00:46:21 | 04:37/km日期: 2017-04-02 08:18 - 卡路里: 799 Cal - 溫度: 18°C - 濕度: 68%
Pace: 04'32" / 04'50" / 04'50" / 04'43" / 04'48" / 04'41" / 04'34" / 04'24" / 04'20" / 04'12" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'19") | 999 / 999 |
| 2 | | 04'50" (+00'39") | 1011 / 2010 |
| 3 | | 04'50" (+00'39") | 999 / 3010 |
| 4 | | 04'44" (+00'33") | 1006 / 4017 |
| 5 | | 04'46" (+00'35") | 1003 / 5020 |
| 6 | | 04'41" (+00'30") | 1014 / 6034 |
| 7 | | 04'33" (+00'22") | 1008 / 7043 |
| 8 | | 04'23" (+00'12") | 1009 / 8052 |
| 9 | | 04'19" (+00'08") | 999 / 9052 |
| 10 | | 04'11" | 1016 / 10069 |
4月累積里程 : 188.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'50" | 00:09'22" |
| 3 | 04'50" | 00:14'12" |
| 4 | 04'43" | 00:18'55" |
| 5 | 04'48" | 00:23'43" |
| 6 | 04'41" | 00:28'24" |
| 7 | 04'34" | 00:32'58" |
| 8 | 04'24" | 00:37'22" |
| 9 | 04'20" | 00:41'42" |
| 10 | 04'12" | 00:45'54" |
| 10.0 | 12'51" | 00:46'21" |
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