42.2 km | 03:12:49 | 04:33/km日期: 2017-03-19 06:30 - 卡路里: 2280 Cal - 溫度: 17°C - 濕度: 95%
Pace: 06'57" / 02'22" / 04'18" / 04'22" / 04'05" / 04'19" / 04'29" / 04'09" / 04'16" / 04'29" / 04'19" / 04'22" / 04'20" / 04'28" / 04'23" / 04'21" / 04'28" / 04'23" / 04'30" / 04'26" / 04'16" / 04'23" / 04'30" / 04'22" / 04'30" / 04'26" / 04'35" / 04'34" / 04'23" / 04'24" / 04'32" / 04'37" / 04'37" / 04'39" / 04'48" / 04'38" / 05'05" / 04'56" / 05'11" / 05'09" / 05'12" / 05'52" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'16") | 376 / 376 |
| 2 | | 04'29" (+00'24") | 1633 / 2010 |
| 3 | | 04'18" (+00'13") | 999 / 3009 |
| 4 | | 04'21" (+00'16") | 993 / 4002 |
| 5 | | 04'05" | 1007 / 5009 |
| 6 | | 04'18" (+00'13") | 1009 / 6019 |
| 7 | | 04'30" (+00'25") | 1002 / 7021 |
| 8 | | 04'06" (+00'01") | 1014 / 8035 |
| 9 | | 04'17" (+00'12") | 1004 / 9040 |
| 10 | | 04'27" (+00'22") | 1000 / 10040 |
| 11 | | 04'18" (+00'13") | 1015 / 11056 |
| 12 | | 04'21" (+00'16") | 1009 / 12065 |
| 13 | | 04'22" (+00'17") | 1007 / 13072 |
| 14 | | 04'26" (+00'21") | 1014 / 14087 |
| 15 | | 04'23" (+00'18") | 1004 / 15092 |
| 16 | | 04'21" (+00'16") | 993 / 16085 |
| 17 | | 04'27" (+00'22") | 1011 / 17097 |
| 18 | | 04'24" (+00'19") | 1001 / 18098 |
| 19 | | 04'28" (+00'23") | 1003 / 19102 |
| 20 | | 04'25" (+00'20") | 995 / 20097 |
| 21 | | 04'17" (+00'12") | 994 / 21092 |
| 22 | | 04'23" (+00'18") | 1019 / 22111 |
| 23 | | 04'27" (+00'22") | 1005 / 23117 |
| 24 | | 04'21" (+00'16") | 992 / 24110 |
| 25 | | 04'44" (+00'39") | 18353 / 42464 |
3月累積里程 : 96.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 02'22" | 00:09'19" |
| 3 | 04'18" | 00:13'37" |
| 4 | 04'22" | 00:17'59" |
| 5 | 04'05" | 00:22'04" |
| 6 | 04'19" | 00:26'23" |
| 7 | 04'29" | 00:30'52" |
| 8 | 04'09" | 00:35'01" |
| 9 | 04'16" | 00:39'17" |
| 10 | 04'29" | 00:43'46" |
| 11 | 04'19" | 00:48'05" |
| 12 | 04'22" | 00:52'27" |
| 13 | 04'20" | 00:56'47" |
| 14 | 04'28" | 01:01'15" |
| 15 | 04'23" | 01:05'38" |
| 16 | 04'21" | 01:09'59" |
| 17 | 04'28" | 01:14'27" |
| 18 | 04'23" | 01:18'50" |
| 19 | 04'30" | 01:23'20" |
| 20 | 04'26" | 01:27'46" |
| 21 | 04'16" | 01:32'02" |
| 22 | 04'23" | 01:36'25" |
| 23 | 04'30" | 01:40'55" |
| 24 | 04'22" | 01:45'17" |
| 25 | 04'30" | 01:49'47" |
| 26 | 04'26" | 01:54'13" |
| 27 | 04'35" | 01:58'48" |
| 28 | 04'34" | 02:03'22" |
| 29 | 04'23" | 02:07'45" |
| 30 | 04'24" | 02:12'09" |
| 31 | 04'32" | 02:16'41" |
| 32 | 04'37" | 02:21'18" |
| 33 | 04'37" | 02:25'55" |
| 34 | 04'39" | 02:30'34" |
| 35 | 04'48" | 02:35'22" |
| 36 | 04'38" | 02:40'00" |
| 37 | 05'05" | 02:45'05" |
| 38 | 04'56" | 02:50'01" |
| 39 | 05'11" | 02:55'12" |
| 40 | 05'09" | 03:00'21" |
| 41 | 05'12" | 03:05'33" |
| 42 | 05'52" | 03:11'25" |
| 42.2 | 06'10" | 03:12'49" |
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