13.5 km | 01:33:39 | 06:56/km日期: 2017-04-24 18:49 - 地點: 江紫翠河濱公園 - 天氣: 晴天 - 平均心率: 150 - 卡路里: 890 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73%
Pace: 06'49" / 07'51" / 06'10" / 06'20" / 06'00" / 06'26" / 06'25" / 10'12" / 06'24" / 06'11" / 06'30" / 06'55" / 07'22" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'50") | 1000 / 1000 |
| 2 | | 07'51" (+01'52") | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 06'19" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'26" (+00'27") | 1000 / 6000 |
| 7 | | 06'24" (+00'25") | 1000 / 7000 |
| 8 | | 10'01" (+04'02") | 1000 / 8000 |
| 9 | | 06'24" (+00'25") | 1000 / 9000 |
| 10 | | 06'11" (+00'12") | 1000 / 10000 |
| 11 | | 06'29" (+00'30") | 1000 / 11000 |
| 12 | | 06'55" (+00'56") | 1000 / 12000 |
| 13 | | 07'22" (+01'23") | 1000 / 13000 |
| 14 | | 08'47" (+02'48") | 483 / 13483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
105.00 km 
mizuno WRVE RIDER 2.0 黑色 累積 :
774.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'51" | 00:14'40" |
| 3 | 06'10" | 00:20'50" |
| 4 | 06'20" | 00:27'10" |
| 5 | 06'00" | 00:33'10" |
| 6 | 06'26" | 00:39'36" |
| 7 | 06'25" | 00:46'01" |
| 8 | 10'12" | 00:56'13" |
| 9 | 06'24" | 01:02'37" |
| 10 | 06'11" | 01:08'48" |
| 11 | 06'30" | 01:15'18" |
| 12 | 06'55" | 01:22'13" |
| 13 | 07'22" | 01:29'35" |
| 13.5 | 08'45" | 01:33'49" |
展開計圈分析
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