12.0 km | 01:07:48 | 05:38/km日期: 2017-04-20 18:23 - 卡路里: 925 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'49" / 05'28" / 05'29" / 05'29" / 05'36" / 05'35" / 05'33" / 05'36" / 05'38" / 06'00" / 05'38" / 05'47" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'20") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'29" (+00'01") | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'05") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 06'00" (+00'32") | 1000 / 10000 |
| 11 | | 05'38" (+00'10") | 1000 / 11000 |
| 12 | | 05'46" (+00'18") | 1000 / 12000 |
| 13 | | 11'21" (+05'53") | 16 / 12016 |
4月累積里程 : 229.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'28" | 00:11'17" |
| 3 | 05'29" | 00:16'46" |
| 4 | 05'29" | 00:22'15" |
| 5 | 05'36" | 00:27'51" |
| 6 | 05'35" | 00:33'26" |
| 7 | 05'33" | 00:38'59" |
| 8 | 05'36" | 00:44'35" |
| 9 | 05'38" | 00:50'13" |
| 10 | 06'00" | 00:56'13" |
| 11 | 05'38" | 01:01'51" |
| 12 | 05'47" | 01:07'38" |
| 12.0 | 11'01" | 01:07'49" |
49985.7 km | 
111.2 km
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