10.6 km | 00:58:40 | 05:32/km日期: 2017-04-24 17:37 - 平均心率: 163 - 卡路里: 708 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 89%
Pace: 06'52" / 05'47" / 05'40" / 05'37" / 05'39" / 05'27" / 05'19" / 05'12" / 05'14" / 05'00" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'52") | 1000 / 1000 |
| 2 | | 05'46" (+00'47") | 1000 / 2000 |
| 3 | | 05'40" (+00'41") | 1000 / 3000 |
| 4 | | 05'37" (+00'38") | 1000 / 4000 |
| 5 | | 05'38" (+00'39") | 1000 / 5000 |
| 6 | | 05'27" (+00'28") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'01" (+00'02") | 576 / 10576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 162.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'47" | 00:12'39" |
| 3 | 05'40" | 00:18'19" |
| 4 | 05'37" | 00:23'56" |
| 5 | 05'39" | 00:29'35" |
| 6 | 05'27" | 00:35'02" |
| 7 | 05'19" | 00:40'21" |
| 8 | 05'12" | 00:45'33" |
| 9 | 05'14" | 00:50'47" |
| 10 | 05'00" | 00:55'47" |
| 10.6 | 05'01" | 00:58'41" |
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