10.5 km | 00:57:11 | 05:25/km日期: 2017-04-09 16:58 - 地點: 重陽橋-鴨鴨公園 - 卡路里: 673 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 62%
Pace: 05'40" / 05'40" / 05'39" / 05'31" / 05'29" / 05'31" / 05'28" / 05'25" / 04'35" / 05'22" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'05") | 1000 / 1000 |
2 | | 05'39" (+01'05") | 1000 / 2000 |
3 | | 05'39" (+01'05") | 1000 / 3000 |
4 | | 05'31" (+00'57") | 1000 / 4000 |
5 | | 05'28" (+00'54") | 1000 / 5000 |
6 | | 05'30" (+00'56") | 1000 / 6000 |
7 | | 05'28" (+00'54") | 1000 / 7000 |
8 | | 05'24" (+00'50") | 1000 / 8000 |
9 | | 04'34" | 1000 / 9000 |
10 | | 05'22" (+00'48") | 1000 / 10000 |
11 | | 05'17" (+00'43") | 539 / 10539 |
4月累積里程 :
40.60 km Puma Elite Speed 累積 :
1052.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'40" | 00:11'20" |
3 | 05'39" | 00:16'59" |
4 | 05'31" | 00:22'30" |
5 | 05'29" | 00:27'59" |
6 | 05'31" | 00:33'30" |
7 | 05'28" | 00:38'58" |
8 | 05'25" | 00:44'23" |
9 | 04'35" | 00:48'58" |
10 | 05'22" | 00:54'20" |
10.5 | 05'16" | 00:57'11" |