6.3 km | 00:40:07 | 06:25/km日期: 2017-04-20 20:34 - 卡路里: 402 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70%
Pace: 06'06" / 05'29" / 05'56" / 06'26" / 07'55" / 06'37" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+03'18") | 521 / 521 |
2 | | 04'01" (+00'30") | 200 / 721 |
3 | | 07'13" (+03'42") | 200 / 921 |
4 | | 03'39" (+00'08") | 200 / 1121 |
5 | | 07'35" (+04'04") | 200 / 1321 |
6 | | 05'09" (+01'38") | 800 / 2121 |
7 | | 14'26" (+10'55") | 69 / 2190 |
8 | | 05'13" (+01'42") | 800 / 2990 |
9 | | 12'06" (+08'35") | 82 / 3072 |
10 | | 05'32" (+02'01") | 800 / 3872 |
11 | | 11'51" (+08'20") | 84 / 3957 |
12 | | 03'31" | 200 / 4157 |
13 | | 11'43" (+08'12") | 200 / 4357 |
14 | | 03'58" (+00'27") | 200 / 4557 |
15 | | 12'27" (+08'56") | 200 / 4757 |
16 | | 06'41" (+03'10") | 1494 / 6251 |
4月累積里程 : 128.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'29" | 00:11'35" |
3 | 05'56" | 00:17'31" |
4 | 06'26" | 00:23'57" |
5 | 07'55" | 00:31'52" |
6 | 06'37" | 00:38'29" |
6.3 | 06'29" | 00:40'07" |