21.6 km | 01:46:07 | 04:54/km日期: 2017-04-24 17:25 - 卡路里: 1226 Cal - 總步數: 19716 - 平均步頻: 185 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 73%
Pace: 05'03" / 04'57" / 04'57" / 04'45" / 04'53" / 04'54" / 04'56" / 04'54" / 04'56" / 04'54" / 04'48" / 05'00" / 04'50" / 04'52" / 04'55" / 05'01" / 04'50" / 05'00" / 04'54" / 04'53" / 04'53" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'19") | 1009 / 1009 | 181 / 109 |
| 2 | | 04'53" (+00'09") | 1002 / 2012 | 185 / 110 |
| 3 | | 04'54" (+00'10") | 1007 / 3020 | 186 / 109 |
| 4 | | 04'44" | 1000 / 4021 | 186 / 112 |
| 5 | | 04'51" (+00'07") | 1005 / 5026 | 187 / 109 |
| 6 | | 04'53" (+00'09") | 1000 / 6027 | 189 / 107 |
| 7 | | 04'54" (+00'10") | 1004 / 7031 | 188 / 107 |
| 8 | | 04'55" (+00'11") | 1006 / 8038 | 187 / 108 |
| 9 | | 04'54" (+00'10") | 1008 / 9046 | 189 / 107 |
| 10 | | 04'51" (+00'07") | 1004 / 10051 | 187 / 109 |
| 11 | | 04'45" (+00'01") | 1008 / 11059 | 184 / 114 |
| 12 | | 04'57" (+00'13") | 1008 / 12068 | 188 / 107 |
| 13 | | 04'46" (+00'02") | 1000 / 13069 | 186 / 112 |
| 14 | | 04'52" (+00'08") | 1008 / 14077 | 184 / 111 |
| 15 | | 04'53" (+00'09") | 1005 / 15083 | 187 / 109 |
| 16 | | 05'01" (+00'17") | 1002 / 16085 | 188 / 105 |
| 17 | | 04'47" (+00'03") | 1008 / 17093 | 186 / 111 |
| 18 | | 04'57" (+00'13") | 1006 / 18100 | 185 / 108 |
| 19 | | 04'52" (+00'08") | 1002 / 19103 | 185 / 110 |
| 20 | | 04'52" (+00'08") | 1000 / 20104 | 185 / 110 |
| 21 | | 04'54" (+00'10") | 1009 / 21114 | 177 / 114 |
| 22 | | 04'40" | 623 / 21737 | 172 / 123 |
4月累積里程 :
131.49 km 
Acics Mens Gel Nimbus 18（2E） 累積 :
1674.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 04'57" | 00:14'57" |
| 4 | 04'45" | 00:19'42" |
| 5 | 04'53" | 00:24'35" |
| 6 | 04'54" | 00:29'29" |
| 7 | 04'56" | 00:34'25" |
| 8 | 04'54" | 00:39'19" |
| 9 | 04'56" | 00:44'15" |
| 10 | 04'54" | 00:49'09" |
| 11 | 04'48" | 00:53'57" |
| 12 | 05'00" | 00:58'57" |
| 13 | 04'50" | 01:03'47" |
| 14 | 04'52" | 01:08'39" |
| 15 | 04'55" | 01:13'34" |
| 16 | 05'01" | 01:18'35" |
| 17 | 04'50" | 01:23'25" |
| 18 | 05'00" | 01:28'25" |
| 19 | 04'54" | 01:33'19" |
| 20 | 04'53" | 01:38'12" |
| 21 | 04'53" | 01:43'05" |
| 21.6 | 04'51" | 01:46'07" |
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