12.3 km | 01:23:43 | 06:49/km日期: 2017-04-23 10:41 - 平均心率: 164 - 卡路里: 768 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 64%
Pace: 06'43" / 06'35" / 06'34" / 06'38" / 06'35" / 06'27" / 07'34" / 06'44" / 06'51" / 08'14" / 06'40" / 06'32" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'16") | 1000 / 1000 |
| 2 | | 06'34" (+00'07") | 1000 / 2000 |
| 3 | | 06'33" (+00'06") | 1000 / 3000 |
| 4 | | 06'37" (+00'10") | 1000 / 4000 |
| 5 | | 06'35" (+00'08") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 07'34" (+01'07") | 1000 / 7000 |
| 8 | | 06'43" (+00'16") | 1000 / 8000 |
| 9 | | 06'51" (+00'24") | 1000 / 9000 |
| 10 | | 08'13" (+01'46") | 1000 / 10000 |
| 11 | | 06'40" (+00'13") | 1000 / 11000 |
| 12 | | 06'31" (+00'04") | 1000 / 12000 |
| 13 | | 06'09" | 261 / 12261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 107.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'35" | 00:13'18" |
| 3 | 06'34" | 00:19'52" |
| 4 | 06'38" | 00:26'30" |
| 5 | 06'35" | 00:33'05" |
| 6 | 06'27" | 00:39'32" |
| 7 | 07'34" | 00:47'06" |
| 8 | 06'44" | 00:53'50" |
| 9 | 06'51" | 01:00'41" |
| 10 | 08'14" | 01:08'55" |
| 11 | 06'40" | 01:15'35" |
| 12 | 06'32" | 01:22'07" |
| 12.3 | 06'06" | 01:23'43" |
展開計圈分析
留言 
