| 95.0 km | 06:06:37 | 15.6 km/h日期: 2017-04-16 06:01 - 總爬升: 963 m - 平均心率: 109 - 卡路里: 2565 Cal - 溫度: 25°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.73 (-30.27) | 1006 / 1006 | 2 | | 26.87 (-21.13) | 1002 / 2008 | 3 | | 25.17 (-22.83) | 1013 / 3022 | 4 | | 27.48 (-20.52) | 1003 / 4025 | 5 | | 22.50 (-25.50) | 1012 / 5038 |
6 | | 18.46 (-29.54) | 1009 / 6048 | 7 | | 3.47 (-44.53) | 1005 / 7053 | 8 | | 18.18 (-29.82) | 1014 / 8068 | 9 | | 20.45 (-27.55) | 1004 / 9073 | 10 | | 14.75 (-33.25) | 1000 / 10073 | 11 | | 31.58 (-16.42) | 1012 / 11085 | 12 | | 13.64 (-34.36) | 1002 / 12088 | 13 | | 33.03 (-14.97) | 1017 / 13105 | 14 | | 34.95 (-13.05) | 1011 / 14117 | 15 | | 21.43 (-26.57) | 1016 / 15134 | 16 | | 18.18 (-29.82) | 1013 / 16147 | 17 | | 23.53 (-24.47) | 1014 / 17162 | 18 | | 29.75 (-18.25) | 1002 / 18164 | 19 | | 24.49 (-23.51) | 1001 / 19166 | 20 | | 29.51 (-18.49) | 1013 / 20179 | 21 | | 30.77 (-17.23) | 1001 / 21180 | 22 | | 28.57 (-19.43) | 1014 / 22195 | 23 | | 28.80 (-19.20) | 1007 / 23202 | 24 | | 31.30 (-16.70) | 1002 / 24204 | 25 | | 19.78 (-28.22) | 1008 / 25212 | 26 | | 20.45 (-27.55) | 1004 / 26217 | 27 | | 30.51 (-17.49) | 1014 / 27232 | 28 | | 34.95 (-13.05) | 1005 / 28237 | 29 | | 29.27 (-18.73) | 1014 / 29252 | 30 | | 20.69 (-27.31) | 1012 / 30264 | 31 | | 34.29 (-13.71) | 1000 / 31265 | 32 | | 23.08 (-24.92) | 1010 / 32275 | 33 | | 22.50 (-25.50) | 1004 / 33280 | 34 | | 37.11 (-10.89) | 1016 / 34297 | 35 | | 32.43 (-15.57) | 1004 / 35302 | 36 | | 34.95 (-13.05) | 1010 / 36313 | 37 | | 35.29 (-12.71) | 1017 / 37330 | 38 | | 33.64 (-14.36) | 1001 / 38331 | 39 | | 26.28 (-21.72) | 1003 / 39335 | 40 | | 31.58 (-16.42) | 1015 / 40350 | 41 | | 39.13 (-8.87) | 1003 / 41354 | 42 | | 39.13 (-8.87) | 1000 / 42354 | 43 | | 25.35 (-22.65) | 1013 / 43368 | 44 | | 30.00 (-18.00) | 1008 / 44376 | 45 | | 19.05 (-28.95) | 1010 / 45387 | 46 | | 32.43 (-15.57) | 1004 / 46392 | 47 | | 19.89 (-28.11) | 1005 / 47397 | 48 | | 21.69 (-26.31) | 1010 / 48407 | 49 | | 31.86 (-16.14) | 1006 / 49413 | 50 | | 39.13 (-8.87) | 1007 / 50421 | 51 | | 17.48 (-30.52) | 1003 / 51425 | 52 | | 48.00 | 1013 / 52438 | 53 | | 1.84 (-46.16) | 1011 / 53449 | 54 | | 26.28 (-21.72) | 1000 / 54449 | 55 | | 29.27 (-18.73) | 1008 / 55457 | 56 | | 16.90 (-31.10) | 1006 / 56464 | 57 | | 15.86 (-32.14) | 1001 / 57466 | 58 | | 13.09 (-34.91) | 1006 / 58472 | 59 | | 15.45 (-32.55) | 1007 / 59480 | 60 | | 16.22 (-31.78) | 1010 / 60491 | 61 | | 15.32 (-32.68) | 1002 / 61493 | 62 | | 27.91 (-20.09) | 1009 / 62502 | 63 | | 27.07 (-20.93) | 1005 / 63508 | 64 | | 30.00 (-18.00) | 1018 / 64527 | 65 | | 4.37 (-43.63) | 1010 / 65537 | 66 | | 33.03 (-14.97) | 1004 / 66542 | 67 | | 30.77 (-17.23) | 1004 / 67547 | 68 | | 30.51 (-17.49) | 1001 / 68549 | 69 | | 30.51 (-17.49) | 1004 / 69553 | 70 | | 37.50 (-10.50) | 1002 / 70555 | 71 | | 38.71 (-9.29) | 1007 / 71563 | 72 | | 30.00 (-18.00) | 1012 / 72576 | 73 | | 29.75 (-18.25) | 1011 / 73588 | 74 | | 19.78 (-28.22) | 1013 / 74601 | 75 | | 40.00 (-8.00) | 1004 / 75606 | 76 | | 34.95 (-13.05) | 1005 / 76611 | 77 | | 19.57 (-28.43) | 1008 / 77620 | 78 | | 33.03 (-14.97) | 1003 / 78624 | 79 | | 33.03 (-14.97) | 1003 / 79627 | 80 | | 36.36 (-11.64) | 1006 / 80634 | 81 | | 38.30 (-9.70) | 1001 / 81636 | 82 | | 32.73 (-15.27) | 1007 / 82644 | 83 | | 29.75 (-18.25) | 1000 / 83644 | 84 | | 29.27 (-18.73) | 1014 / 84659 | 85 | | 42.86 (-5.14) | 1011 / 85671 | 86 | | 12.37 (-35.63) | 1005 / 86676 | 87 | | 32.14 (-15.86) | 1006 / 87682 | 88 | | 32.43 (-15.57) | 1014 / 88697 | 89 | | 24.32 (-23.68) | 1010 / 89708 | 90 | | 35.29 (-12.71) | 1012 / 90720 | 91 | | 31.58 (-16.42) | 1009 / 91730 | 92 | | 2.84 (-45.16) | 1006 / 92736 | 93 | | 2.22 (-45.78) | 1000 / 93737 | 94 | | 22.22 (-25.78) | 1008 / 94746 | 95 | | 1.51 (-46.49) | 1017 / 95763 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 517.84 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.6 | -3.8 % | 2 | 26.9 | -2.0 % | 3 | 24.5 | -0.9 % | 4 | 27.3 | 2.5 % | 5 | 22.4 | -1.6 % | 6 | 18.5 | 4.3 % | 7 | 3.4 | -9.5 % | 8 | 17.8 | -3.0 % | 9 | 20.2 | 1.3 % | 10 | 19.4 | 11.5 % | 11 | 20.5 | -0.9 % | 12 | 19.7 | -0.5 % | 13 | 18.8 | -0.6 % | 14 | 34.3 | -0.4 % | 15 | 21.2 | 2.2 % | 16 | 17.8 | -0.8 % | 17 | 23.4 | 1.2 % | 18 | 29.5 | -0.3 % | 19 | 24.7 | -0.9 % | 20 | 28.6 | 1.7 % | 21 | 30.5 | 1.0 % | 22 | 28.6 | 1.3 % | 23 | 28.6 | 1.3 % | 24 | 30.0 | 2.0 % | 25 | 31.6 | 1.0 % | 26 | 14.9 | 3.2 % | 27 | 29.0 | -1.8 % | 28 | 34.6 | -0.3 % | 29 | 30.8 | -2.1 % | 30 | 22.9 | 4.7 % | 31 | 27.1 | -7.7 % | 32 | 25.5 | 3.2 % | 33 | 20.6 | 3.4 % | 34 | 34.6 | -3.1 % | 35 | 34.3 | -1.0 % | 36 | 32.1 | 3.2 % | 37 | 37.1 | -1.5 % | 38 | 30.5 | -3.1 % | 39 | 29.5 | -3.0 % | 40 | 29.0 | 2.6 % | 41 | 35.6 | -4.0 % | 42 | 38.7 | -1.1 % | 43 | 28.6 | 4.6 % | 44 | 28.6 | 3.0 % | 45 | 19.1 | 4.1 % | 46 | 27.9 | -4.7 % | 47 | 25.5 | 4.1 % | 48 | 18.7 | 4.5 % | 49 | 26.9 | -7.4 % | 50 | 45.6 | -2.9 % | 51 | 17.8 | 5.3 % | 52 | 39.1 | -6.3 % | 53 | 1.8 | -2.0 % | 54 | 24.7 | -0.9 % | 55 | 27.7 | 1.0 % | 56 | 22.2 | 5.4 % | 57 | 14.0 | 6.7 % | 58 | 13.2 | 6.3 % | 59 | 16.8 | 3.9 % | 60 | 14.9 | 5.9 % | 61 | 14.5 | 5.3 % | 62 | 25.2 | 4.2 % | 63 | 25.2 | 3.8 % | 64 | 29.8 | -4.7 % | 65 | 4.3 | -5.7 % | 66 | 32.7 | -6.1 % | 67 | 30.3 | -7.5 % | 68 | 32.1 | -6.1 % | 69 | 29.0 | -3.6 % | 70 | 35.0 | -2.0 % | 71 | 40.0 | -2.7 % | 72 | 30.0 | 2.8 % | 73 | 31.0 | -2.3 % | 74 | 20.0 | -2.1 % | 75 | 32.7 | -1.2 % | 76 | 35.3 | -1.3 % | 77 | 20.1 | -1.1 % | 78 | 31.6 | 2.0 % | 79 | 31.9 | -1.1 % | 80 | 36.0 | 2.6 % | 81 | 36.4 | -2.4 % | 82 | 34.0 | -0.7 % | 83 | 29.3 | -0.6 % | 84 | 31.3 | -1.4 % | 85 | 37.1 | 1.4 % | 86 | 16.2 | -1.6 % | 87 | 19.9 | -1.5 % | 88 | 37.5 | 1.2 % | 89 | 22.4 | 1.8 % | 90 | 33.3 | -0.6 % | 91 | 31.6 | 1.8 % | 92 | 34.6 | -1.0 % | 93 | 1.3 | 1.7 % | 94 | 23.7 | -0.9 % | 95 | 3.1 | 17.8 % | 95.0 | 0.1 | -69.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|