10.0 km | 00:55:17 | 05:31/km日期: 2017-04-23 16:21 - 卡路里: 683 Cal - 溫度: 21°C - 濕度: 56%
Pace: 05'49" / 05'32" / 05'17" / 05'18" / 05'24" / 05'36" / 05'38" / 05'36" / 05'38" / 05'22" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'51") | 232 / 232 |
| 2 | | 05'53" (+00'45") | 217 / 450 |
| 3 | | 05'47" (+00'39") | 236 / 686 |
| 4 | | 05'41" (+00'33") | 228 / 914 |
| 5 | | 05'29" (+00'21") | 230 / 1144 |
| 6 | | 05'38" (+00'30") | 224 / 1369 |
| 7 | | 05'30" (+00'22") | 239 / 1608 |
| 8 | | 05'27" (+00'19") | 460 / 2069 |
| 9 | | 05'28" (+00'20") | 234 / 2304 |
| 10 | | 05'25" (+00'17") | 236 / 2540 |
| 11 | | 05'08" | 237 / 2777 |
| 12 | | 05'10" (+00'02") | 231 / 3009 |
| 13 | | 05'15" (+00'07") | 477 / 3487 |
| 14 | | 05'22" (+00'14") | 919 / 4407 |
| 15 | | 05'22" (+00'14") | 229 / 4636 |
| 16 | | 05'24" (+00'16") | 456 / 5092 |
| 17 | | 05'36" (+00'28") | 906 / 5999 |
| 18 | | 05'46" (+00'38") | 225 / 6225 |
| 19 | | 05'34" (+00'26") | 466 / 6691 |
| 20 | | 05'38" (+00'30") | 451 / 7143 |
| 21 | | 05'35" (+00'27") | 235 / 7378 |
| 22 | | 05'35" (+00'27") | 462 / 7841 |
| 23 | | 05'40" (+00'32") | 458 / 8299 |
| 24 | | 05'36" (+00'28") | 219 / 8519 |
| 25 | | 05'34" (+00'26") | 698 / 9218 |
| 26 | | 05'26" (+00'18") | 229 / 9448 |
| 27 | | 05'12" (+00'04") | 239 / 9687 |
| 28 | | 05'18" (+00'10") | 232 / 9920 |
| 29 | | 05'18" (+00'10") | 103 / 10023 |
4月累積里程 : 194.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'17" | 00:16'38" |
| 4 | 05'18" | 00:21'56" |
| 5 | 05'24" | 00:27'20" |
| 6 | 05'36" | 00:32'56" |
| 7 | 05'38" | 00:38'34" |
| 8 | 05'36" | 00:44'10" |
| 9 | 05'38" | 00:49'48" |
| 10 | 05'22" | 00:55'10" |
| 10.0 | 05'02" | 00:55'17" |
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