15.4 km | 01:27:58 | 05:42/km日期: 2013-11-02 05:42 - 地點: 陽光運動公園 - 卡路里: 1373 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'49" / 05'44" / 05'30" / 06'13" / 05'25" / 05'32" / 05'36" / 05'47" / 05'25" / 05'43" / 05'53" / 06'19" / 05'30" / 05'42" / 05'41" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'24") | 1008 / 1008 |
| 2 | | 05'45" (+00'22") | 996 / 2005 |
| 3 | | 05'29" (+00'06") | 1008 / 3014 |
| 4 | | 06'14" (+00'51") | 1017 / 4032 |
| 5 | | 05'23" | 1004 / 5037 |
| 6 | | 05'31" (+00'08") | 1014 / 6052 |
| 7 | | 05'37" (+00'14") | 1007 / 7059 |
| 8 | | 05'44" (+00'21") | 1004 / 8064 |
| 9 | | 05'27" (+00'04") | 1002 / 9066 |
| 10 | | 05'43" (+00'20") | 1005 / 10071 |
| 11 | | 05'54" (+00'31") | 1007 / 11079 |
| 12 | | 06'21" (+00'58") | 1004 / 12083 |
| 13 | | 05'25" (+00'02") | 1014 / 13098 |
| 14 | | 05'41" (+00'18") | 1005 / 14103 |
| 15 | | 05'42" (+00'19") | 1002 / 15106 |
| 16 | | 05'12" | 300 / 15407 |
陽光團練前的偷跑
今日練習步頻180實地訓練
180跑起來真的很不習慣
不自覺心跳呼吸都會加速
感覺被步頻拉走似的
希望透過步頻的練習
可以讓自己在進步一些
11月累積里程 :
134.28 km 
MAZUNO WAVE INSPIRE 9 累積 :
634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'30" | 00:17'03" |
| 4 | 06'13" | 00:23'16" |
| 5 | 05'25" | 00:28'41" |
| 6 | 05'32" | 00:34'13" |
| 7 | 05'36" | 00:39'49" |
| 8 | 05'47" | 00:45'36" |
| 9 | 05'25" | 00:51'01" |
| 10 | 05'43" | 00:56'44" |
| 11 | 05'53" | 01:02'37" |
| 12 | 06'19" | 01:08'56" |
| 13 | 05'30" | 01:14'26" |
| 14 | 05'42" | 01:20'08" |
| 15 | 05'41" | 01:25'49" |
| 15.4 | 05'16" | 01:27'58" |
展開計圈分析
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