21.2 km | 01:48:13 | 05:06/km日期: 2017-04-23 05:30 - 卡路里: 1397 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 67%
Pace: 05'11" / 04'45" / 04'57" / 04'47" / 05'09" / 04'59" / 05'11" / 05'00" / 05'03" / 05'13" / 05'06" / 05'16" / 05'21" / 05'14" / 05'10" / 05'47" / 05'13" / 05'11" / 04'48" / 04'56" / 05'00" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'27") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'56" (+00'12") | 1000 / 3000 |
| 4 | | 04'47" (+00'03") | 1000 / 4000 |
| 5 | | 05'08" (+00'24") | 1000 / 5000 |
| 6 | | 04'58" (+00'14") | 1000 / 6000 |
| 7 | | 05'11" (+00'27") | 1000 / 7000 |
| 8 | | 04'59" (+00'15") | 1000 / 8000 |
| 9 | | 05'03" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" (+00'28") | 1000 / 10000 |
| 11 | | 05'06" (+00'22") | 1000 / 11000 |
| 12 | | 05'15" (+00'31") | 1000 / 12000 |
| 13 | | 05'21" (+00'37") | 1000 / 13000 |
| 14 | | 05'12" (+00'28") | 1000 / 14000 |
| 15 | | 05'11" (+00'27") | 1000 / 15000 |
| 16 | | 05'47" (+01'03") | 1000 / 16000 |
| 17 | | 05'12" (+00'28") | 1000 / 17000 |
| 18 | | 05'11" (+00'27") | 1000 / 18000 |
| 19 | | 04'48" (+00'04") | 1000 / 19000 |
| 20 | | 04'55" (+00'11") | 1000 / 20000 |
| 21 | | 05'00" (+00'16") | 1000 / 21000 |
| 22 | | 04'26" | 210 / 21210 |
4月累積里程 : 129.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'45" | 00:09'56" |
| 3 | 04'57" | 00:14'53" |
| 4 | 04'47" | 00:19'40" |
| 5 | 05'09" | 00:24'49" |
| 6 | 04'59" | 00:29'48" |
| 7 | 05'11" | 00:34'59" |
| 8 | 05'00" | 00:39'59" |
| 9 | 05'03" | 00:45'02" |
| 10 | 05'13" | 00:50'15" |
| 11 | 05'06" | 00:55'21" |
| 12 | 05'16" | 01:00'37" |
| 13 | 05'21" | 01:05'58" |
| 14 | 05'14" | 01:11'12" |
| 15 | 05'10" | 01:16'22" |
| 16 | 05'47" | 01:22'09" |
| 17 | 05'13" | 01:27'22" |
| 18 | 05'11" | 01:32'33" |
| 19 | 04'48" | 01:37'21" |
| 20 | 04'56" | 01:42'17" |
| 21 | 05'00" | 01:47'17" |
| 21.2 | 04'26" | 01:48'13" |
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